Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health - Couverture souple

Stanton, Brian

 
9781646116584: Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health
Couverture souple
ISBN 10 : 1646116585 ISBN 13 : 9781646116584
Editeur : Rockridge Press, 2020

Synopsis

Keto and intermittent fasting—a supercharged one-two punch for your health

Keto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone.

Filled with 100 keto recipes like Chicken Avocado Omelet and Portobello Mushroom Margherita Pizza, Keto Intermittent Fasting includes delicious recipes tailored to a fasting lifestyle. You'll see numerous health benefits including weight loss, stable energy, and improved gut health. Prepare your body and mind for the journey with tips for success and navigating the most common side effects, as you unleash your inner fat combustion engine.

Inside Keto Intermittent Fasting, you'll find:

  • Start strong—Get a 7-day meal plan for each Keto intermittent fasting regimen, whether you are starting with a daily fast or weekly fast strategy.
  • Prepare your pantry—Discover a list of foods to love, to eat in moderation, and to eliminate.
  • Powerful knowledge—Dive into the science behind how keto and intermittent fasting work together.

If you have struggled with results in the past or are looking for a diet that works, consider Keto Intermittent Fasting. Calorie counting alone isn't the key to weight loss—keeping blood sugar and insulin low is.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Brian Stanton is the author of Keto Intermittent Fasting, a certified health coach, and a health writer with over 150 published articles in publications like Observer and Paleo Magazine. He is the founder of www.EndingIBS.com, a website devoted to helping people overcome chronic gut issues. You can find more of his work at www.brianjstanton.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1646116585
ISBN 13 
9781646116584
Reliure
Broché
Nombre de pages
204
Coordonnées du fabricant
non disponible
Personne responsable
non disponible