Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You - Couverture souple

Hill, GG Renee

 
9781646116607: Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You
Couverture souple
ISBN 10 : 1646116607 ISBN 13 : 9781646116607
Editeur : Rockridge Press, 2020

Synopsis

Unlock joy and cultivate growth—guided journaling with practical self care strategies

Self care isn't about escaping life's problems—it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling lifestyle.

Actionable journal prompts and inspiring quotes guide you through thoughtful reflection, goal-setting, decision-making, and active planning. Identify unhelpful behavioral patterns along with positive creative impulses and discover how to make constructive adjustments in your life. Commit to happiness by committing to self care!

This self care workbook includes:

  • 3 steps to self care—Each exercise begins with observation and awareness, focuses your intentions, and then guides you toward practical change.
  • Creative space—Work your way from thoughts to action plans with a colorful, easy-to-use format that includes room to write.
  • Everyday exercises—Every short one- or two-page exercise stands on its own, so you can flip through and find the perfect self care strategy for your needs in the moment.

Discover how even small, simple choices can cultivate greater joy and wellness with the Self Care Check-in journal.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

GG RENEE HILL is an author and workshop facilitator who helps others discover and express their truths through writing. She brings her experience as a self-help memoirist and creative coach to the books, courses, and workshops she offers on her website, allthemanylayers.com. Through her offerings, she advocates for self-discovery and emotional awareness through writing.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1646116607
ISBN 13 
9781646116607
Reliure
Broché
Nombre de pages
166
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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