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Overcoming Panic Attacks: Effective Strategies for Facing Anxiety and Taking Charge of Your Life - Couverture souple

Shanley PsyD, David

 
9781646117246: Overcoming Panic Attacks: Effective Strategies for Facing Anxiety and Taking Charge of Your Life
Couverture souple
ISBN 10 : 1646117247 ISBN 13 : 9781646117246
Editeur : Rockridge Press, 2020

Synopsis

Prevail over panic attacks—evidence-based strategies for getting your life back

Whether you're new to having panic attacks or have suffered from them for many years, you can free yourself from the grip they have on your life. Overcoming Panic Attacks is filled with effective strategies that offer you different ways of thinking, feeling, and behaving so you can increase your flexibility in uncomfortable situations and go after the life you want.

Drawing from his personal experience, expertise, and clinical work, Dr. David Shanley unpacks the mystery around panic attacks across many different life situations and offers you hope and tangible strategies to effectively manage your panic attacks.

Overcoming Panic Attacks includes:

  • Evidence-based strategies—Discover practical strategies based on cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).
  • Anxiety vs. panic—Learn the important differences between anxiety and panic, including detailed symptoms and experiences of each.
  • Go deeper—Explore helpful suggestions on how to take some of the strategies to the next level by turning inward to complete more in-depth exercises.

Reduce the frequency and severity of your panic attacks with these scientifically supported strategies so you can get back to feeling and functioning like yourself again.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr. David Shanley is a licensed psychologist and the author of The Social Anxiety Workbook for Work, Public & Social Life. He works in private practice, helping adults with anxiety, OCD, PTSD, and panic attacks work through their issues and find flexibility and meaning in their lives. Visit him online at DrDavidShanley.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1646117247
ISBN 13 
9781646117246
Reliure
Broché
Nombre de pages
126
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

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