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Low Sodium Cookbook for Beginners: 100 Flavorful Recipes and a 4-Week Meal Plan - Couverture souple

De Santis RD MPH, Andy

 
9781646119158: Low Sodium Cookbook for Beginners: 100 Flavorful Recipes and a 4-Week Meal Plan
Couverture souple
ISBN 10 : 1646119150 ISBN 13 : 9781646119158
Editeur : Rockridge Press, 2020

Synopsis

Ease into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at home

If you've recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. Low Sodium Cookbook for Beginners will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront.

This low sodium cookbook helps you keep track of your sodium intake, learn to replace common high-sodium foods with healthier alternatives, and learn how to prepare low sodium meals you'll actually enjoy.

Go beyond other low sodium cookbooks with:

Low-sodium habits—Find tips for how to watch what you eat at restaurants, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods.

Phased-down sodium intake—This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week.

Comprehensive diet advice—Get a handle on comorbidities like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels.

Low Sodium Cookbook for Beginners shows you how delicious it can be to live a low sodium life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1646119150
ISBN 13 
9781646119158
Reliure
Broché
Nombre de pages
204
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

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