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The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence - Couverture souple

Comito LMFT, Theresa

 
9781647391843: The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence
Couverture souple
ISBN 10 : 1647391849 ISBN 13 : 9781647391843
Editeur : Rockridge Press, 2020

Synopsis

Move your life forward with this workbook for healing

Move away from harmful personal and professional relationships, and instead, toward recovery and growth. This accessible workbook will help you identify and acknowledge abuse, validate your feelings, practice self-care, set boundaries, create a safety plan, examine healthy relationships, and design your exit plan.

The Emotional Abuse Recovery Workbook offers ways to work through your trauma, leading you through the process of awareness, understanding, and healing. Engaging exercises steer you to look inward and examine and navigate relationships, while keeping your health and safety a priority. You'll identify your strengths and values, work out strategies to manage daily challenges, discover your resilience, and promote improved self-worth and a sense of well-being.

In this workbook you'll learn to:

  • Identify emotional abuse—Begin to recognize, acknowledge, and understand the dynamics of emotional abuse, and start your recovery process.
  • Take action—Move into guided examinations of your relationships. Make an exit plan with boundaries and safety nets to build new, healthier skills, and rediscover self-compassion and self-care.
  • Move forward—Avoid repeating old patterns. Rebuild. Map out next steps into healthier relationships and greater independence while you enhance your network of supporters.

Regain your freedom and sense of self with The Emotional Abuse Recovery Workbook.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Theresa Comito, LMFT, is a licensed marriage and family therapist with more than 20 years of experience providing therapeutic services to individuals, families, and children. Theresa’s work has included serving families fleeing domestic violence, and survivors of abuse and trauma.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1647391849
ISBN 13 
9781647391843
Reliure
Broché
Nombre de pages
158
Coordonnées du fabricant
non disponible
Personne responsable
non disponible