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Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peace - Couverture souple

Decker, Benjamin W.

 
9781647391928: Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peace
Couverture souple
ISBN 10 : 164739192X ISBN 13 : 9781647391928
Editeur : Rockridge Press, 2020

Synopsis

A year of calming mindfulness exercises one day at a time

The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety.

This guide to mindfulness will keep you engaged through:

  • Reflect and transform—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective.
  • Optimistic outlook—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life.
  • Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort.

Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

BENJAMIN W. DECKER is a meditation teacher, social activist, and author. He is a founding meditation teacher at Unplug Meditation and The DEN Meditation. He is also the founding spiritual director of Full Circle Venice, and the co-founder of Fireside Library and Meditation Center in Los Angeles.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
164739192X
ISBN 13 
9781647391928
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible