The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm - Couverture souple

Peterson MS NCC, Tanya J.

Couverture souple

ISBN 10 : 1647392993 ISBN 13 : 9781647392994

Editeur : Rockridge Press, 2020

Synopsis

Find peace and calm in 8 weeks—an essential guide to mindfulness

Curb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need to bring this soothing and stress-relieving practice into your life.

Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight weeks, you'll gain a better understanding of your anxiety, learn how to confront negative thoughts, and embrace a simple mindfulness practice through compassionate and understanding lessons.

The Mindful Path Through Anxiety features:

• 8 Weeks to peace—Take things one week at a time with a plan that walks you through overcoming your anxiety by focusing on one success at a time.
• Master mindfulness—Get comprehensive guidance that teaches you essential strategies for living in the moment and fostering a soothing sense of peace.
• Practical techniques—Discover a medication-free way to manage your anxiety with simple, straightforward, and calming exercises that anyone can do.

Start down the path to peace and freedom from anxiety today.

A propos du livre

À propos de l?auteur

TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She’s the author of 10 self-help books and a regular contributor to a variety of mental health websites.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1647392993
• ISBN 13: 9781647392994
• Reliure: Broché
• Nombre de pages: 154
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible