Conquer Procrastination: Proven Strategies to Maintain Productivity and Take Control of Your Life - Couverture souple

Bardo, Nadalie

 
9781647395001: Conquer Procrastination: Proven Strategies to Maintain Productivity and Take Control of Your Life
Couverture souple
ISBN 10 : 1647395003 ISBN 13 : 9781647395001
Editeur : Rockridge Press, 2020

Synopsis

Easy, effective strategies to defeat your procrastination habit—and be more productive

Procrastination is a losing battle full of last-minute stress, risks, and rushed results. Find out how to tackle your to-do list and build better habits with Conquer Procrastination. This essential guide is full of simple, evidence-based strategies to help you set goals, manage time, tap into motivation, stay focused, build momentum—and get stuff done.

Take control of your life by understanding the psychology behind procrastination and hone in on the real reasons you procrastinate. Face your habits head-on with innovative ideas and solutions to help you break through harmful patterns and behaviors. You can use these real and relatable methods at home, in school, or at work.

In Conquer Procrastination, you'll find:

  • Your brain, explained—Discover the psychology of procrastination—its possible causes, common thought processes, and emotional roadblocks.
  • Innovative ideas—Explore a wide variety of strategies, like effective list-making, time blocking, energy management, visualization, singletasking, and more.
  • Positive self-talk tips—Learn to cultivate encouraging self-talk, empowering you to make productive choices and form new habits with a healthy mindset.

With Conquer Procrastination, you can put productivity in charge.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Nadalie Bardo is a self-employed entrepreneur and the founder of It’s All You Boo, a personal development blog, where she curates the best content to keep you motivated and inspired in life and business. Nadalie is also the creator of the Slay Your Goals Planner, the only planner dedicated to helping you actually achieve your goals.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1647395003
ISBN 13 
9781647395001
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible