Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges - Couverture souple

Gazelle MD, Gail

 
9781647395018: Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges
Couverture souple
ISBN 10 : 1647395011 ISBN 13 : 9781647395018
Editeur : Rockridge Press, 2020

Synopsis

Find the strength within—the practical guide to gaining resilience

Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you.

From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way.

Everyday Resilience includes:

  • Easy to read, easy to understand—Discover clear, concise information on achieving resilience.
  • Proven approach—Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter.
  • Solutions revealed—Get simple science-based strategies and techniques you can use every day.

The path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Gail Gazelle, MD, is a physician with 30 years of experience, a Harvard Medical School assistant professor, and a Master Certified Coach for physicians. Her practice integrates neuroscience, mindfulness practices, and emotional intelligence to help physicians, physician leaders, and hospital networks thrive and combat burnout. Dr. Gazelle lives in Boston, Massachusetts, with her son and puppy.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1647395011
ISBN 13 
9781647395018
Reliure
Broché
Nombre de pages
158
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

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9798886081404: How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength

Edition présentée

ISBN 13 :  9798886081404
Editeur : Callisto, 2025
Couverture souple