The WFPB Cookbook: 100 Recipes to Enjoy the Whole-Food, Plant-Based Diet - Couverture souple

Weber, Justin

 
9781647396183: The WFPB Cookbook: 100 Recipes to Enjoy the Whole-Food, Plant-Based Diet
Couverture souple
ISBN 10 : 1647396182 ISBN 13 : 9781647396183
Editeur : Rockridge Press, 2020

Synopsis

Redefine healthy with 100 recipes for a whole food, plant based diet

Welcome to the whole food, plant based diet (WFPB), a celebration of fresh produce, whole grains, and rich natural flavor. The WFPB Cookbook is bursting with tips and recipes to prove that you don't need meat, artificial ingredients, or a ton of salt, oil, and sugar to enjoy food. Eating well doesn't mean eating boring.

From classic American comfort foods like mac and cheese and pizza to globally inspired cuisine like masoor dal and chickpea gyros, the dishes in this plant based diet book showcase a variety of flavors and health benefits. Learn how to use WFPB ingredients to their full potential and enjoy simple meals that taste good—and are good for you.

This plant based diet cookbook helps you:

  • Discover WFPB—Get the scoop on everything you need to know about a proper plant based diet, from the different health benefits, to the nitty-gritty on ingredients like soy.
  • Harness natural flavor—Learn how to enhance the overall taste and nutrition of your meals with techniques like oil-free sautéing and tempering spices without salt.
  • Get prepped—Find practical tips for grocery shopping and food storage, along with the kitchen tools and tricks you'll need for WFPB cooking success.

Explore the benefits of a plant based diet, and learn how to make it even more wholesome and delicious!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

JUSTIN WEBER is from northern Wisconsin, has two children who give him the “Yum” or “Yuck” on dishes, and posts recipes and health tips on social media @CrowMoonKitchen.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1647396182
ISBN 13 
9781647396183
Reliure
Broché
Nombre de pages
210
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne