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Assertiveness Workbook: Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate - Couverture souple
Synopsis
Be bold and be yourself through assertiveness—strategies for better communication and confidence
Do you have difficulty setting boundaries, standing up for yourself, or simply saying no? Expressing your thoughts, feelings, wants, and needs isn't always easy—but asserting yourself by sharing those needs is an essential skill that will help you better communicate, socialize, and build the life you want. Packed with supportive guidance and dozens of simple exercises, the Assertiveness Workbook shows you everything you need to become confident and assertive.
Explore the pros, cons, and differences between healthy and unhealthy communication styles. Learn how to deal with pushback and how to become your biggest cheerleader using practical and confidence-building strategies. Then, practice your assertiveness skills with sample scripts covering real-life scenarios like setting boundaries with coworkers, developing an assertive parenting style, and making new friends.
The Assertiveness Workbook includes:
- Stand your ground—Identify your wants, needs, boundaries, and communication style with fill-in exercises, including factors that may influence assertiveness.
- Real world, real talk—Practice asserting yourself with sample scripts and helpful key phrases you can use at work, at home, in personal relationships, or out in the world.
- All-in-one assertiveness—Whether your style is passive, passive-aggressive, or aggressive, this easy-to-follow workbook will help you adopt a more assertive communication style.
Transform your life with assertiveness and discover a calmer, more confident way to communicate.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
SHANDELLE HETHER-GRAY is a licensed mental health counselor, trained in evidence-based therapies, which she uses to treat anxiety, depression, and self-esteem issues. She is an adjunct professor in psychology and has presented at conferences and has been published in peer-reviewed journals.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Assertiveness Workbook: Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate
Edité par
Rockridge Press, 2020
ISBN 10 : 1647397235
ISBN 13 : 9781647397234
Ancien ou d'occasion
Paperback
Vendeur : Books From California, Simi Valley, CA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. N° de réf. du vendeur mon0002554667
Quantité disponible : 10 disponible(s)
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Assertiveness Workbook
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Be bold and be yourself through assertiveness-strategies for better communication and confidence Do you have difficulty setting boundaries, standing up for yourself, or simply saying no? Expressing your thoughts, feelings, wants, and needs isn't always easy-but asserting yourself by sharing those needs is an essential skill that will help you better communicate, socialize, and build the life you want. Packed with supportive guidance and dozens of simple exercises, the Assertiveness Workbook shows you everything you need to become confident and assertive. Explore the pros, cons, and differences between healthy and unhealthy communication styles. Learn how to deal with pushback and how to become your biggest cheerleader using practical and confidence-building strategies. Then, practice your assertiveness skills with sample scripts covering real-life scenarios like setting boundaries with coworkers, developing an assertive parenting style, and making new friends. The Assertiveness Workbook includes- Stand your ground-Identify your wants, needs, boundaries, and communication style with fill-in exercises, including factors that may influence assertiveness. Real world, real talk-Practice asserting yourself with sample scripts and helpful key phrases you can use at work, at home, in personal relationships, or out in the world. All-in-one assertiveness-Whether your style is passive, passive-aggressive, or aggressive, this easy-to-follow workbook will help you adopt a more assertive communication style. Transform your life with assertiveness and discover a calmer, more confident way to communicate. N° de réf. du vendeur LU-9781647397234
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
Assertiveness Workbook
Vendeur : Rarewaves USA United, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Be bold and be yourself through assertiveness-strategies for better communication and confidence Do you have difficulty setting boundaries, standing up for yourself, or simply saying no? Expressing your thoughts, feelings, wants, and needs isn't always easy-but asserting yourself by sharing those needs is an essential skill that will help you better communicate, socialize, and build the life you want. Packed with supportive guidance and dozens of simple exercises, the Assertiveness Workbook shows you everything you need to become confident and assertive. Explore the pros, cons, and differences between healthy and unhealthy communication styles. Learn how to deal with pushback and how to become your biggest cheerleader using practical and confidence-building strategies. Then, practice your assertiveness skills with sample scripts covering real-life scenarios like setting boundaries with coworkers, developing an assertive parenting style, and making new friends. The Assertiveness Workbook includes- Stand your ground-Identify your wants, needs, boundaries, and communication style with fill-in exercises, including factors that may influence assertiveness. Real world, real talk-Practice asserting yourself with sample scripts and helpful key phrases you can use at work, at home, in personal relationships, or out in the world. All-in-one assertiveness-Whether your style is passive, passive-aggressive, or aggressive, this easy-to-follow workbook will help you adopt a more assertive communication style. Transform your life with assertiveness and discover a calmer, more confident way to communicate. N° de réf. du vendeur LU-9781647397234
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
Assertiveness Workbook
Vendeur : Rarewaves.com UK, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Be bold and be yourself through assertiveness-strategies for better communication and confidence Do you have difficulty setting boundaries, standing up for yourself, or simply saying no? Expressing your thoughts, feelings, wants, and needs isn't always easy-but asserting yourself by sharing those needs is an essential skill that will help you better communicate, socialize, and build the life you want. Packed with supportive guidance and dozens of simple exercises, the Assertiveness Workbook shows you everything you need to become confident and assertive. Explore the pros, cons, and differences between healthy and unhealthy communication styles. Learn how to deal with pushback and how to become your biggest cheerleader using practical and confidence-building strategies. Then, practice your assertiveness skills with sample scripts covering real-life scenarios like setting boundaries with coworkers, developing an assertive parenting style, and making new friends. The Assertiveness Workbook includes- Stand your ground-Identify your wants, needs, boundaries, and communication style with fill-in exercises, including factors that may influence assertiveness. Real world, real talk-Practice asserting yourself with sample scripts and helpful key phrases you can use at work, at home, in personal relationships, or out in the world. All-in-one assertiveness-Whether your style is passive, passive-aggressive, or aggressive, this easy-to-follow workbook will help you adopt a more assertive communication style. Transform your life with assertiveness and discover a calmer, more confident way to communicate. N° de réf. du vendeur LU-9781647397234
Quantité disponible : Plus de 20 disponibles
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Assertiveness Workbook: Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate
Vendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. N° de réf. du vendeur I-9781647397234
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Assertiveness Workbook: Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate (Paperback or Softback)
Edité par
Rockridge Press 11/24/2020, 2020
ISBN 10 : 1647397235
ISBN 13 : 9781647397234
Neuf
Paperback or Softback
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback or Softback. Etat : New. Assertiveness Workbook: Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate 0.93. Book. N° de réf. du vendeur BBS-9781647397234
Quantité disponible : 5 disponible(s)
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Assertiveness Workbook
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Be bold and be yourself through assertiveness-strategies for better communication and confidence Do you have difficulty setting boundaries, standing up for yourself, or simply saying no? Expressing your thoughts, feelings, wants, and needs isn't always easy-but asserting yourself by sharing those needs is an essential skill that will help you better communicate, socialize, and build the life you want. Packed with supportive guidance and dozens of simple exercises, the Assertiveness Workbook shows you everything you need to become confident and assertive. Explore the pros, cons, and differences between healthy and unhealthy communication styles. Learn how to deal with pushback and how to become your biggest cheerleader using practical and confidence-building strategies. Then, practice your assertiveness skills with sample scripts covering real-life scenarios like setting boundaries with coworkers, developing an assertive parenting style, and making new friends. The Assertiveness Workbook includes- Stand your ground-Identify your wants, needs, boundaries, and communication style with fill-in exercises, including factors that may influence assertiveness. Real world, real talk-Practice asserting yourself with sample scripts and helpful key phrases you can use at work, at home, in personal relationships, or out in the world. All-in-one assertiveness-Whether your style is passive, passive-aggressive, or aggressive, this easy-to-follow workbook will help you adopt a more assertive communication style. Transform your life with assertiveness and discover a calmer, more confident way to communicate. N° de réf. du vendeur LU-9781647397234
Quantité disponible : Plus de 20 disponibles
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Assertiveness Workbook : Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : New. N° de réf. du vendeur 42421039-n
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Assertiveness Workbook : Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate
Edité par
Callisto, 2020
ISBN 10 : 1647397235
ISBN 13 : 9781647397234
Ancien ou d'occasion
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Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 42421039
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Assertiveness Workbook: Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate
Vendeur : moluna, Greven, Allemagne
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Etat : New. Über den AutorSHANDELLE HETHER-GRAY is a licensed mental health counselor, trained in evidence-based therapies, which she uses to treat anxiety, depression, and self-esteem issues. She is an adjunct professor in psychology an. N° de réf. du vendeur 405556417
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