The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management - Couverture souple

Gulbin MS MEd RD, Staci

 
9781647397784: The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management
Couverture souple
ISBN 10 : 1647397782 ISBN 13 : 9781647397784
Editeur : Rockridge Press, 2020

Synopsis

Discover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond

Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes.

What sets The High-Protein Bariatric Cookbook apart from other gastric sleeve cookbooks:

  • Post-bariatric surgery basics—Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months.
  • Sample meal plans and recovery tips—The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again.
  • 100 high-protein recipes—You'll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between.

Order The High Protein Bariatric Cookbook for delectable, high-protein recipes that will help you succeed as you begin this positive, new chapter of your life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

TACI GULBIN, MS, MEd, RD, is a registered dietician who holds graduate degrees in both human nutrition and nutrition education from Columbia University. Additionally, she works as a freelance writer and health editor and has been featured in Shape, Health, and Eat This Not That. To see more of her writing, visit LighttrackNutrition.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1647397782
ISBN 13 
9781647397784
Reliure
Broché
Nombre de pages
196
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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