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The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness - Couverture souple
Synopsis
Learn self compassion and let go of self-criticism—exercises for cultivating love, kindness, and acceptance
Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain—but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want.
Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you're most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble.
The Self-Compassion Workbook includes:
- Clear mind—Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior.
- Kind words—Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate.
- Self-help—Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields.
Free yourself from self-criticism with the help of The Self-Compassion Workbook.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
JOY JOHNSON is a licensed clinical social worker, psychotherapist, coach, and writer. Her passion is rooted in the powerful healing it has brought to her life and the lives of her clients. Joy received her master’s degree in social work and has extensive experience in the field of mental health. Learn more at Joy-Johnson.com and TherapyWithJoy.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
Edité par
Callisto, 2020
ISBN 10 : 1647398061
ISBN 13 : 9781647398064
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill Books, Hillsboro, OR, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. N° de réf. du vendeur GICWV.1647398061.A
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The Self-Compassion Workbook
Edité par
Callisto Media Inc., 2020
ISBN 10 : 1647398061
ISBN 13 : 9781647398064
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. Learn self compassion and let go of self-criticism-exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain-but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want. Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you're most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble. The Self-Compassion Workbook includes: Clear mind-Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior. Kind words-Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate. Self-help-Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields. Free yourself from self-criticism with the help of The Self-Compassion Workbook. N° de réf. du vendeur 00110375455
Acheter D'occasion
EUR 9,77
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Image d'archives
The Self-Compassion Workbook
Edité par
Callisto Media Inc., 2020
ISBN 10 : 1647398061
ISBN 13 : 9781647398064
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Learn self compassion and let go of self-criticism-exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain-but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want. Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you're most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble. The Self-Compassion Workbook includes: Clear mind-Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior. Kind words-Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate. Self-help-Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields. Free yourself from self-criticism with the help of The Self-Compassion Workbook. N° de réf. du vendeur 00109469657
Acheter D'occasion
EUR 9,77
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 5 disponible(s)
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The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
Edité par
Callisto (edition Workbook), 2020
ISBN 10 : 1647398061
ISBN 13 : 9781647398064
Ancien ou d'occasion
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 1647398061-11-1
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The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
Edité par
Callisto, 2020
ISBN 10 : 1647398061
ISBN 13 : 9781647398064
Ancien ou d'occasion
Couverture souple
Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.1647398061.VG
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Image fournie par le vendeur
The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
Edité par
Callisto, 2020
ISBN 10 : 1647398061
ISBN 13 : 9781647398064
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill Books, Hillsboro, OR, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Signs of wear and consistent use. N° de réf. du vendeur GICWV.1647398061.G
Acheter D'occasion
EUR 6,47
Expédition à EUR 3,56
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Self-Compassion Workbook
Edité par
Callisto Media Inc., 2020
ISBN 10 : 1647398061
ISBN 13 : 9781647398064
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Fair. Learn self compassion and let go of self-criticism-exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain-but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want. Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you're most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble. The Self-Compassion Workbook includes: Clear mind-Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior. Kind words-Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate. Self-help-Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields. Free yourself from self-criticism with the help of The Self-Compassion Workbook. N° de réf. du vendeur CIN1647398061A
Acheter D'occasion
EUR 11,61
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
The Self-Compassion Workbook
Edité par
Callisto Media Inc., 2020
ISBN 10 : 1647398061
ISBN 13 : 9781647398064
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Learn self compassion and let go of self-criticism-exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain-but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want. Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you're most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble. The Self-Compassion Workbook includes: Clear mind-Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior. Kind words-Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate. Self-help-Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields. Free yourself from self-criticism with the help of The Self-Compassion Workbook. N° de réf. du vendeur CIN1647398061G
Acheter D'occasion
EUR 11,61
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 5 disponible(s)
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The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
Edité par
Rockridge Press, 2020
ISBN 10 : 1647398061
ISBN 13 : 9781647398064
Ancien ou d'occasion
paperback
Vendeur : Books From California, Simi Valley, CA, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
paperback. Etat : Very Good. N° de réf. du vendeur mon0003662150
Acheter D'occasion
EUR 8,80
Expédition à EUR 4,46
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
Vendeur : Lakeside Books, Benton Harbor, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-9781647398064
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EUR 9,90
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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