The Intuitive Eating Guide to Recovery: Let Go of Toxic Diet Culture, Reconnect with Food, and Build Self-Love - Couverture souple

Inge MS RDN, Meme

Couverture souple

ISBN 10 : 1647398525 ISBN 13 : 9781647398521

Editeur : Rockridge Press, 2020

Synopsis

Embrace intuitive eating to heal your relationship with food and your body

Intuitive eating means trusting your body to tell you what, when, and how much to eat—instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit.

The Intuitive Eating Guide to Recovery helps you:

• Rediscover self-love—Explore the 10 principles of intuitive eating, and embrace helpful strategies to navigate a diet-obsessed world.
• The complete guide—This book is both a companion for recovery and a resource of practical advice for turning intuitive eating into a lifestyle.
• A healthier frame of mind—Learn to eat in a way that makes you feel nurtured and satisfied, and stop tying your health and happiness to what your body looks like.

Find the guidance you need to disengage from diet culture and start truly nourishing your body.

A propos du livre

À propos de l?auteur

MEME INGE, MS, RDN, is a certified intuitive eating counselor and mindful eating–trained dietitian. She helps people connect to their bodies and enjoy food instead of stressing about fads, food rules, or restrictive diets. Learn more on her blog, Living Well Kitchen.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1647398525
• ISBN 13: 9781647398521
• Reliure: Broché
• Nombre de pages: 150
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible