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The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You - Couverture souple

Stokes, Worthy

 
9781647399283: The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You
Couverture souple
ISBN 10 : 1647399289 ISBN 13 : 9781647399283
Editeur : Rockridge Press, 2021

Synopsis

Embrace your creative self with thoughtful prompts and mindfulness exercises

Creative wisdom is ever-present within you—it just needs to be awakened. Nurture your creativity and embrace the present moment with this mindfulness journal. It's full of self-exploration tools and creative mindfulness exercises to nourish your inner landscape, from writing prompts and artistic activities to meditation practices and inspirational quotes.

The illustrated prompts in this mindfulness journal offer plenty of space for you to write, draw, and create. Travel through more than 120 pages in sequential order, or choose a prompt intuitively as you get inspired. Every page is here to encourage your curiosity and support you on the sacred journey to discover what is possible within you.

  • Artistic exploration—Delve into thoughtful visual activities like drawing constellations, sketching your inner landscape, or doodling a pattern for your breath.
  • Reflective writing—Unlock your inner voice with writing exercises and reflections on gratitude, loving kindness, radical acceptance, sense awareness, and more.
  • Mindful meditation—Find peace with this mindfulness journal full of short meditations and visualizations to connect you to your inner self.

Inspire your mind and spirit with this uniquely imaginative mindfulness journal.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Worthy Stokes is a HeartMind® meditation teacher and author. Her warm, personable teaching style reflects an embodied spiritual perspective that is grounded in years of advanced contemplative practice. Her guided meditations have touched thousands across the world. Learn more about her at www.worthystokes.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1647399289
ISBN 13 
9781647399283
Reliure
Broché
Nombre de pages
148
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

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Trebbin
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