Articles liés à Mind-Body Connection for Pain Management: Vital Meditation,...

Mind-Body Connection for Pain Management: Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain - Couverture souple

McConville DPT PT PNE, Anna

 
9781647399511: Mind-Body Connection for Pain Management: Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain
Couverture souple
ISBN 10 : 1647399513 ISBN 13 : 9781647399511
Editeur : Rockridge Press, 2020

Synopsis

Tap in to the power of the mind body connection to manage pain

The mind body connection is a holistic approach to healing that addresses how your thoughts, feelings, and attitude can positively impact your body. Mind Body Connection for Pain Management shows you how to integrate this approach into your life, with step-by-step exercises that help you use the power of your mind to relieve all types of pain. Change how you perceive your well-being with a wide range of strategies that let you feel, breathe, and move in new ways.

Mind Body Connection for Pain Management features:

  • Psychology-based solutions—Explore techniques rooted in Cognitive Behavioral Therapy, mindfulness, meditation, breathwork, and yoga that have a proven track record for helping manage chronic pain.
  • Practical and doable—Learn how to make awareness of your mind body connection a consistent habit, so you can engage it anytime and anywhere.
  • Anchored in science—These exercises include simple scientific explanations of how they tap into your body's limbic and nervous systems to help you find pain relief.

Discover practical, everyday strategies for relieving pain by mastering the mind body connection.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

ANNA MCCONVILLE, DPT, PT, PNE, is an expert in the field of holistic physical therapy and chronic pain, with certifications in pain neuroscience, biofeedback, Pilates, Reiki, and stress management. She began her career as a professional mime and physical performer, which brings a unique perspective to her work.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1647399513
ISBN 13 
9781647399511
Reliure
Broché
Nombre de pages
184
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Allemagne