Intergenerational Trauma Workbook: Strategies to Support Your Journey of Discovery, Growth, and Healing - Couverture souple

Friedman-Gell PhD, Lynne; Barron PsyD, Joanne

 
9781647399542: Intergenerational Trauma Workbook: Strategies to Support Your Journey of Discovery, Growth, and Healing
Couverture souple
ISBN 10 : 1647399548 ISBN 13 : 9781647399542
Editeur : Rockridge Press, 2020

Synopsis

Tools, exploration, and actions to help you heal from intergenerational trauma

Start on the path to healing from trauma that has been passed down through your family. The Intergenerational Trauma Workbook helps you understand the ways in which trauma can move from generation to generation while also providing practical, straightforward exercises to help you grow and heal.

Drawing on their combined decades of experience treating trauma, Dr. Lynne Friedman-Gell and Dr. Joanne Barron have created an accessible and compassionate workbook that teaches you how to recognize and identify the effects that intergenerational trauma is having on your life. You'll discover a variety of easy-to-use, evidence-based strategies that will not only help you heal but also help break the cycle of your family's trauma.

The Intergenerational Trauma Workbook features:

  • Intergenerational focus—Get advice specifically tailored to deal with the unique challenges and consequences of family trauma passed down through generations.
  • Proven techniques—Manage difficult thoughts and emotions, and heal your body and relationships, with techniques developed across years of clinical experience and practice.
  • Supportive anecdotes—Realize you aren't alone, and draw strength from the stories of other people's healing journey from intergenerational trauma.

Begin the process of healing today with the Intergenerational Trauma Workbook.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr. Lynne Friedman-Gell, PhD, and Dr. Joanne Barron, PsyD, are expertly trained in the treatment of trauma and addiction. They became pioneers in the field by opening Trauma and Beyond Psychological Center®, an intensive specialized treatment program specifically for trauma.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1647399548
ISBN 13 
9781647399542
Reliure
Broché
Nombre de pages
198
Coordonnées du fabricant
non disponible
Personne responsable
non disponible