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Synopsis
Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.
Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. So, how can you put an end to this worst-case habit?
In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life. Focusing first on the psychological processes that contribute to catastrophizing, you’ll gain a solid, research-based understanding of where your worry comes from, with insight into how it can snowball. You’ll also learn how to assess your own level of catastrophic worrying, and find exercises that directly address those processes to help you establish healthy habits, manage your mood and anxiety, and make decisions with confidence.
With these easy-to-follow tips and exercises for letting go of anxiety, lifting your mood, and managing your catastrophizing, you’ll learn how to live with uncertainty and embrace a life free of unnecessary worry.
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À propos de l?auteur
Graham Davey is Emeritus Professor of Psychology at the University of Sussex. His research interests extend across mental health problems generally, and anxiety and worry specifically. He is a former president of the British Psychological Society and is currently editor-in-chief of the Journal of Experimental Psychopathology which publishes cutting-edge research on anxiety and anxiety-related problems.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Catastrophic Worrier: Why You Worry and How to Stop
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648480349
ISBN 13 : 9781648480348
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The Catastrophic Worrier (Paperback)
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New Harbinger Publications, Oakland, CA, 2023
ISBN 10 : 1648480349
ISBN 13 : 9781648480348
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Paperback. Etat : new. Paperback. Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. So, how can you put an end to this worst-case habit?In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life. Focusing first on the psychological processes that contribute to catastrophizing, you'll gain a solid, research-based understanding of where your worry comes from, with insight into how it can snowball. You'll also learn how to assess your own level of catastrophic worrying, and find exercises that directly address those processes to help you establish healthy habits, manage your mood and anxiety, and make decisions with confidence.With these easy-to-follow tips and exercises for letting go of anxiety, lifting your mood, and managing your catastrophizing, you'll learn how to live with uncertainty and embrace a life free of unnecessary worry. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781648480348
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The Catastrophic Worrier: Why You Worry and How to Stop
Edité par
New Harbinger Publications, United States, Oakland, CA, 2023
ISBN 10 : 1648480349
ISBN 13 : 9781648480348
Ancien ou d'occasion
Paperback
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Paperback. Etat : Very Good. Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. So, how can you put an end to this worst-case habit?In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life. Focusing first on the psychological processes that contribute to catastrophizing, youll gain a solid, research-based understanding of where your worry comes from, with insight into how it can snowball. Youll also learn how to assess your own level of catastrophic worrying, and find exercises that directly address those processes to help you establish healthy habits, manage your mood and anxiety, and make decisions with confidence.With these easy-to-follow tips and exercises for letting go of anxiety, lifting your mood, and managing your catastrophizing, youll learn how to live with uncertainty and embrace a life free of unnecessary worry. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR013750364
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The Catastrophic Worrier
Edité par
New Harbinger Publications, US, 2023
ISBN 10 : 1648480349
ISBN 13 : 9781648480348
Neuf
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Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Paperback. Etat : New. Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. So, how can you put an end to this worst-case habit?In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life. Focusing first on the psychological processes that contribute to catastrophizing, you'll gain a solid, research-based understanding of where your worry comes from, with insight into how it can snowball. You'll also learn how to assess your own level of catastrophic worrying, and find exercises that directly address those processes to help you establish healthy habits, manage your mood and anxiety, and make decisions with confidence.With these easy-to-follow tips and exercises for letting go of anxiety, lifting your mood, and managing your catastrophizing, you'll learn how to live with uncertainty and embrace a life free of unnecessary worry. N° de réf. du vendeur LU-9781648480348
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The Catastrophic Worrier
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Catastrophic Worrier : Why You Worry and How to Stop
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648480349
ISBN 13 : 9781648480348
Neuf
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Catastrophic Worrier : Why You Worry and How to Stop
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648480349
ISBN 13 : 9781648480348
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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The Catastrophic Worrier: Why You Worry and How to Stop
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ISBN 10 : 1648480349
ISBN 13 : 9781648480348
Neuf
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The Catastrophic Worrier: Why You Worry and How to Stop
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ISBN 10 : 1648480349
ISBN 13 : 9781648480348
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The Catastrophic Worrier: Why You Worry and How to Stop
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648480349
ISBN 13 : 9781648480348
Neuf
Couverture souple
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