The Action Mindset Workbook for Teens: Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters - Couverture souple

McGrath MA, Anne; DiClemente, Carlo; Alvord, Mary K

 
9781648480461: The Action Mindset Workbook for Teens: Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters
Couverture souple
ISBN 10 : 1648480462 ISBN 13 : 9781648480461
Editeur : New Harbinger, 2023

Synopsis

When you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause increased anxiety, sadness, or insecurity? It's easy to avoid or withdraw from the situations that make you anxious or worried-it can feel safer at the time-but the fact is, until you find a way to confront discomfort head on and take action anyway, you'll remain stuck in a cycle of disappointment and frustration. So, how can you break free, get unstuck, and fully embrace life?

From the authors of Conquer Negative Thinking for Teens-which focuses on managing negative thinking habits-comes this unique resource for teens who struggle with taking action. Packed with simple and easy-to-apply skills drawn from cognitive behaviour therapy (CBT), you'll learn to cultivate an action mindset, reduce worry, and take the steps needed to solve problems-rather than avoid them. You'll also discover the keys to quieting that inner "voice of doom," giving up the need for perfection, and managing the difficult emotions that can come with living a life on hold.

With this empowering guide, you'll learn how to:

- Figure out what's holding you back in life

- Move past negative thinking habits

- Cultivate a "go out and get it" mindset

- Be kinder to yourself

- Take small "action steps" to move toward your goals

Even the smallest behaviour change can make a huge difference. If you're finally ready to face your fears, the skills you'll learn in this friendly how-to will empower you to take action and get back in the game of life!

In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Anne McGrath is managing editor of publications at US News & World Report, and is responsible for the company's signature guidebooks, published annually: Best Graduate Schools, Best Colleges, and Best Hospitals. She is an accomplished writer and editor with experience first as a reporter at Forbes and for thirty years as both a writer and editor at US News & World Report in the areas of personal finance and investing, K-12 and higher education, and health, mental health, and medicine. For several years, McGrath oversaw production of six additional special interest issues a year on topics ranging from America's first ladies to religion and the latest on space exploration and animal science. She is also the original editor of several books published by Sourcebooks on getting into law school, medical school, and schools of education.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger
Date d'édition
2023
Langue
anglais
ISBN 10 
1648480462
ISBN 13 
9781648480461
Reliure
Broché
Nombre de pages
152
Coordonnées du fabricant
non disponible
Personne responsable
non disponible