The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm - Couverture souple

Aguirre, Blaise; Hershfield MFT, Jon

Couverture souple

ISBN 10 : 1648480551 ISBN 13 : 9781648480553

Editeur : New Harbinger, 2023

Synopsis

Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger.

Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)-or simply struggle with unwanted thoughts and the emotions they cause-this workbook can help you find the relief you desperately seek.

Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts-and find lasting emotional balance.

You'll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.

If you're ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.

A propos du livre

À propos des auteurs

Blaise Aguirre, MD, is assistant professor of psychiatry at Harvard Medical School. He is an expert in child, adolescent, and adult psychotherapy, including dialectical behavior therapy (DBT) and psychopharmacology. He is medical director of 3East at Harvard-affiliated McLean Hospital. Aguirre has been a staff psychiatrist at McLean since 2000, and is widely recognized for his extensive work in the treatment of mood and personality disorders in adolescents. He is author of Parenting Your Child with Autism, Biographies of Disease: Depression, Borderline Personality Disorder in Adolescents, and Helping Your Troubled Teen.

Jon Hershfield, MFT, is the director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder and is licensed in the states of Maryland, Virginia, and California. Jon is coauthor of The Mindfulness Workbook for OCD and author of When a Family Member Has OCD. He is a frequent presenter at the annual conferences of both the International OCD Foundation and the Anxiety and Depression Association of America, and a professional contributor to multiple online OCD-related support groups and blogs.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1648480551
• ISBN 13: 9781648480553
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: New Harbinger Publications; https://www.newharbinger.com/professional-catalogs/; ; 5720 Shattuck Ave; Oakland; CA; 94609; Etats-Unis
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne