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Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals - Couverture souple
Synopsis
Put mindfulness into action, and create a “map” for your chosen life path with this powerful, step-by-step workbook.Do you feel “stuck” in your life right now? You aren’t alone. Whether you struggle with depression, anxiety, trauma―or simply feel unhappy or unmotivated―you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if you’re like many other people, you may wonder, “How does one actually do mindfulness?”This is an accessible, step-by-step guide for putting mindfulness into action every day. You’ll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.If you’re ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Daniel J. Moran, PhD, BCBA-D, is founder and director of the MidAmerican Psychological Institute, and founder of Pickslyde Consulting. He coauthored ACT in Practice with Patricia Bach, as well as other contextual behavioral science publications. Moran has appeared on The Learning Channel, Animal Planet, and FOX News discussing obsessive-compulsive disorder (OCD) and hoarding. He is also a recognized acceptance and commitment therapy (ACT) trainer, board-certified behavior analyst, and past president and fellow of the Association for Contextual Behavioral Science (ACBS).
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648480713
ISBN 13 : 9781648480713
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Put mindfulness into action, and create a ?map? for your chosen life path with this powerful, step-by-step workbook.Do you feel ?stuck? in your life right now? You aren?t alone. Whether you struggle with depression, anxiety, trauma?or simply feel unhappy or unmotivated?you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if you?re like many other people, you may wonder, ?How does one actually do mindfulness??This is an accessible, step-by-step guide for putting mindfulness into action every day. You?ll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.If you?re ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life! N° de réf. du vendeur 00110836736
Acheter D'occasion
EUR 16,10
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 3 disponible(s)
Image d'archives
Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648480713
ISBN 13 : 9781648480713
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Put mindfulness into action, and create a ?map? for your chosen life path with this powerful, step-by-step workbook.Do you feel ?stuck? in your life right now? You aren?t alone. Whether you struggle with depression, anxiety, trauma?or simply feel unhappy or unmotivated?you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if you?re like many other people, you may wonder, ?How does one actually do mindfulness??This is an accessible, step-by-step guide for putting mindfulness into action every day. You?ll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.If you?re ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life! N° de réf. du vendeur CIN1648480713G
Acheter D'occasion
EUR 16,10
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 12 disponible(s)
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Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648480713
ISBN 13 : 9781648480713
Ancien ou d'occasion
Couverture souple
Vendeur : -OnTimeBooks-, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. N° de réf. du vendeur OTV.1648480713.G
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Expédition nationale : Etats-Unis
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Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648480713
ISBN 13 : 9781648480713
Ancien ou d'occasion
paperback
Vendeur : suffolkbooks, Center moriches, NY, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Fast Shipping - Safe and Secure 7 days a week! N° de réf. du vendeur mon0000006382
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EUR 13,79
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648480713
ISBN 13 : 9781648480713
Ancien ou d'occasion
Couverture souple
Vendeur : Best Peddler LLC, Huntsville, AL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : like_new. Pages are clean and not marred by notes or folds of any kind. Like New! 100% Satisfaction Guarantee!! **Ships SWIFTLY!**. N° de réf. du vendeur PEDV.1648480713.LN
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648480713
ISBN 13 : 9781648480713
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. Put mindfulness into action, and create a ?map? for your chosen life path with this powerful, step-by-step workbook.Do you feel ?stuck? in your life right now? You aren?t alone. Whether you struggle with depression, anxiety, trauma?or simply feel unhappy or unmotivated?you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if you?re like many other people, you may wonder, ?How does one actually do mindfulness??This is an accessible, step-by-step guide for putting mindfulness into action every day. You?ll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.If you?re ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life! N° de réf. du vendeur CIN1648480713VG
Acheter D'occasion
EUR 17,94
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 3 disponible(s)
Image d'archives
Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648480713
ISBN 13 : 9781648480713
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Put mindfulness into action, and create a ?map? for your chosen life path with this powerful, step-by-step workbook.Do you feel ?stuck? in your life right now? You aren?t alone. Whether you struggle with depression, anxiety, trauma?or simply feel unhappy or unmotivated?you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if you?re like many other people, you may wonder, ?How does one actually do mindfulness??This is an accessible, step-by-step guide for putting mindfulness into action every day. You?ll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.If you?re ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life! N° de réf. du vendeur CIN1648480713G
Acheter D'occasion
EUR 17,94
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 12 disponible(s)
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Finding Your Why and Finding Your Way An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care about and Reach Your Goals
Vendeur : Lakeside Books, Benton Harbor, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-S-9781648480713
Acheter neuf
EUR 16,84
Expédition à EUR 3,56
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Finding Your Why and Finding Your Way (Paperback)
Edité par
New Harbinger Publications, Oakland, CA, 2023
ISBN 10 : 1648480713
ISBN 13 : 9781648480713
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Put mindfulness into action, and create a "map" for your chosen life path with this powerful, step-by-step workbook. Do you feel "stuck" in your life right now? You aren't alone. Whether you struggle with depression, anxiety, trauma--or simply feel unhappy or unmotivated--you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if you're like many other people, you may wonder, "How does one actually do mindfulness?"This is an accessible, step-by-step guide for putting mindfulness into action every day. You'll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.If you're ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781648480713
Acheter neuf
EUR 23,88
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Finding Your Why and Finding Your Way
Edité par
New Harbinger Publications, US, 2023
ISBN 10 : 1648480713
ISBN 13 : 9781648480713
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Workbook. Put mindfulness into action, and create a "map" for your chosen life path with this powerful, step-by-step workbook.Do you feel "stuck" in your life right now? You aren't alone. Whether you struggle with depression, anxiety, trauma-or simply feel unhappy or unmotivated-you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if you're like many other people, you may wonder, "How does one actually do mindfulness?"This is an accessible, step-by-step guide for putting mindfulness into action every day. You'll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.If you're ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life! N° de réf. du vendeur LU-9781648480713
Acheter neuf
EUR 23,89
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 5 disponible(s)