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Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You but Now Hold You Back - Couverture souple
Synopsis
It’s time to move beyond the self-destructive coping "skills" that hold you back!
The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors.
In this eye-opening book, you’ll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You’ll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need.
Dysfunctional coping styles are often the relics of damaging childhood experiences. But your past doesn’t need to dictate your future. With this guide, you can finally get unstuck from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos des auteurs
Richard Brouillette, LCSW, is a certified schema therapist who works with entrepreneurs, creatives, and professionals seeking to overcome anxiety, find fulfillment, and improve their relationships. Brouillette has been published in The New York Times and PsychCentral, and is a Psychology Today expert opinion blogger. Brouillette is a former Secretary of the Executive Board of the International Society for Schema Therapy.
Wendy T. Behary, LCSW, is founder and clinical director of The Cognitive Therapy Center of New Jersey, founding fellow of the Academy of Cognitive Therapy, and author Disarming the Narcissist.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back
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ISBN 13 : 9781648480997
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Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back [Paperback] Brouillette LCSW, Richard and Behary LCSW, Wendy T.
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Paperback. Etat : new. Paperback. It's time to move beyond the self-destructive coping "skills" that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors.In this eye-opening book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need.Dysfunctional coping styles are often the relics of damaging childhood experiences. But your past doesn't need to dictate your future. With this guide, you can finally get unstuck from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential. It's time to move beyond the self-destructive coping "skills" that hold you back! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781648480997
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Your Coping Skills Aren't Working
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ISBN 10 : 1648480993
ISBN 13 : 9781648480997
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Paperback. Etat : New. 1st. The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioural therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviours. In this eye-opening book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need. Dysfunctional coping styles are often the relics of damaging childhood experiences. But your past doesn't need to dictate your future. With this guide, you can finally get unstuck from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential. N° de réf. du vendeur LU-9781648480997
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Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back
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Your Coping Skills Aren't Working: Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back
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Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back
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Your Coping Skills Aren?t Working: Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back
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Your Coping Skills Aren t Working: Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back
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ISBN 13 : 9781648480997
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