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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day - Couverture souple
Synopsis
Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day.
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À propos des auteurs
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
Patrick Fanning is a professional writer in the mental health field. He has authored and coauthored eighteen self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (The New Harbinger Journals for Change Series)
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New Harbinger Publications (edition 1), 2023
ISBN 10 : 1648481671
ISBN 13 : 9781648481673
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The Stress Relief Guided Journ
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New Harbinger Publications, 2023
ISBN 10 : 1648481671
ISBN 13 : 9781648481673
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (The New Harbinger Journals for Change Series)
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648481671
ISBN 13 : 9781648481673
Ancien ou d'occasion
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The Stress Relief Guided Journal : Your Space to Let Go of Tension and Relax in 5 Minutes a Day
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648481671
ISBN 13 : 9781648481673
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (The New Harbinger Journals for Change Series)
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648481671
ISBN 13 : 9781648481673
Ancien ou d'occasion
Couverture souple
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (The New Harbinger Journals for Change Series) 1ST. PRINTING AS NEW
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New Harbinger Publications, 2023
ISBN 10 : 1648481671
ISBN 13 : 9781648481673
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The Stress Relief Guided Journal : Your Space to Let Go of Tension and Relax in 5 Minutes a Day
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648481671
ISBN 13 : 9781648481673
Ancien ou d'occasion
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Stress Relief Guided Journal : Your Space to Let Go of Tension and Relax in 5 Minutes a Day
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New Harbinger Publications, 2023
ISBN 10 : 1648481671
ISBN 13 : 9781648481673
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The Stress Relief Guided Journal (Paperback)
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New Harbinger Publications, Oakland, CA, 2023
ISBN 10 : 1648481671
ISBN 13 : 9781648481673
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Vendeur : Grand Eagle Retail, Mason, OH, Etats-Unis
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Paperback. Etat : new. Paperback. Create your own calming space to let go of tension and feel more peaceful in body and mindin just minutes a day. From balancing work and relationships to navigating financial challenges and health issuesin our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, youll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelmingincluding progressive relaxation, selfhypnosis, visualization, and mindfulness. If youre looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours. Written by renowned mental health and wellness experts, New Harbingers Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal changeone page at a time. Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781648481673
Quantité disponible : 1 disponible(s)
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The Stress Relief Guided Journal
Edité par
New Harbinger Publications, US, 2023
ISBN 10 : 1648481671
ISBN 13 : 9781648481673
Neuf
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Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you'll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you're looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time. N° de réf. du vendeur LU-9781648481673
Quantité disponible : 1 disponible(s)