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Livre 2 sur 14: The New Harbinger Journals for Change
Synopsis
From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today.
In The Stress Relief Guided Journal, you'll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.
If you're looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.
Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos des auteurs
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
Patrick Fanning is a professional writer in the mental health field. He has authored and coauthored eighteen self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (The New Harbinger Journals for Change Series)
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New Harbinger Publications (edition 1), 2023
ISBN 10 : 1648481671
ISBN 13 : 9781648481673
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (The New Harbinger Journals for Change Series)
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648481671
ISBN 13 : 9781648481673
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (The New Harbinger Journals for Change Series)
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New Harbinger Publications, 2023
ISBN 10 : 1648481671
ISBN 13 : 9781648481673
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (The New Harbinger Journals for Change Series)
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New Harbinger Publications, 2023
ISBN 10 : 1648481671
ISBN 13 : 9781648481673
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (The New Harbinger Journals for Change)
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Paperback. Etat : new. Paperback. Create your own calming space to let go of tension and feel more peaceful in body and mindin just minutes a day. From balancing work and relationships to navigating financial challenges and health issuesin our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, youll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelmingincluding progressive relaxation, selfhypnosis, visualization, and mindfulness. If youre looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours. Written by renowned mental health and wellness experts, New Harbingers Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal changeone page at a time. The Stress Relief Guided Journal offers readers writing practices to help combat the negative effects of stress and integrate healthy relaxation habits into their lives. With this soothing journal, readers will create their own calming space to let go of tension and feel more peaceful in body and mindin just minutes a day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781648481673
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (The New Harbinger Journals for Change Series)
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648481671
ISBN 13 : 9781648481673
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The Stress Relief Guided Journal
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Paperback. Etat : New. From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you'll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you're looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time. N° de réf. du vendeur LU-9781648481673
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (The New Harbinger Journals for Change)
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The Stress Relief Guided Journal
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