The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm - Couverture souple

Greenberg, Melanie

Couverture souple

ISBN 10 : 164848168X ISBN 13 : 9781648481680

Editeur : New Harbinger, 2024

Synopsis

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think-it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

The Stress-Proof Brain Guided Journal offers powerful writing practices based in mindfulness, neuroscience, and positive psychology to help you examine your own unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Through the brain-changing act of journaling, you'll discover unique ways to build resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

If you're ready to harness the power of neuroplasticity and change the way you respond to stress, the powerful writing practices in this journal will help you shrug off the small stuff, deal with the big stuff, and live a happier, healthier life!

Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

A propos du livre

À propos de l'auteur

Melanie Greenberg, PhD, is a practicing psychologist in Marin County, CA, and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness and cognitive-behavior therapy. With more than twenty years of experience as a professor, writer, researcher, and clinician, she has delivered workshops and talks to national and international audiences. She writes the Mindful Self-Express blog for Psychology Today and is a popular media expert who has been quoted on www.cnn.com, www.forbes.com, BBC Radio, and ABC News, as well as in Self, Redbook, Men's Health, and The Huffington Post.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 164848168X
• ISBN 13: 9781648481680
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: New Harbinger Publications; https://www.newharbinger.com/professional-catalogs/; ; 5720 Shattuck Ave; Oakland; CA; 94609; Etats-Unis
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne