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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm - Couverture souple
Synopsis
Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide-full of the actionable tools you need to face anxiety head on.
In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman-author of Rewire Your Anxious Brain-introduces 50 new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination.
The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally "rewire" the brain processes at the root of your fears!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Catherine M. Pittman, PhD, is a licensed clinical psychologist specializing in the treatment of anxiety disorders and brain injuries. She is professor of psychology at Saint Mary's College in Notre Dame, IN, where she has taught for more than thirty years.
Maha Zayed, PhD, is a licensed clinical psychologist, and the director of The OCD and Anxiety Center, with offices in Oak Brook and Orland Park, IL.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Edité par
New Harbinger Publications, 2024
ISBN 10 : 1648481787
ISBN 13 : 9781648481789
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide-full of the actionable tools you need to face anxiety head on.In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman-author of Rewire Your Anxious Brain-introduces 50 new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination.The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally "rewire" the brain processes at the root of your fears! N° de réf. du vendeur 00110456398
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648481787
ISBN 13 : 9781648481789
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Edité par
New Harbinger Publications, 2024
ISBN 10 : 1648481787
ISBN 13 : 9781648481789
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
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Paperback. Etat : Good. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide-full of the actionable tools you need to face anxiety head on.In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman-author of Rewire Your Anxious Brain-introduces 50 new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination.The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally "rewire" the brain processes at the root of your fears! N° de réf. du vendeur CIN1648481787G
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648481787
ISBN 13 : 9781648481789
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
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New Harbinger Publications, 2023
ISBN 10 : 1648481787
ISBN 13 : 9781648481789
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
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ISBN 10 : 1648481787
ISBN 13 : 9781648481789
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50 Ways to Rewire Your Anxious Brain : Simple Skills to Soothe Anxiety & Create New Neural Pathways to Calm
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648481787
ISBN 13 : 9781648481789
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm [Paperback] Pittman PhD, Catherine M. and Hoffman PhD, Maha Zayed
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648481787
ISBN 13 : 9781648481789
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50 Ways to Rewire Your Anxious Brain (Paperback)
Edité par
New Harbinger Publications, Oakland, CA, 2024
ISBN 10 : 1648481787
ISBN 13 : 9781648481789
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Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
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Paperback. Etat : new. Paperback. A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guidefull of the actionable tools you need to face anxiety head on. In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittmanauthor of Rewire Your Anxious Brainintroduces 50 new ways to work with your brains neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether youre at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally rewire the brain processes at the root of your fears! This take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781648481789
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50 Ways to Rewire Your Anxious Brain
Edité par
New Harbinger Publications, US, 2024
ISBN 10 : 1648481787
ISBN 13 : 9781648481789
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Paperback. Etat : New. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide-full of the actionable tools you need to face anxiety head on.In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman-author of Rewire Your Anxious Brain-introduces 50 new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination.The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally "rewire" the brain processes at the root of your fears! N° de réf. du vendeur LU-9781648481789
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