Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N� de r�f. du vendeur OTF-S-9781648482021

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Cognitive Behavioral Therapy Workbook : Evidence-based Cbt Skills to Help You Manage Stress, Anxiety, Depression, and More

Tompkins, Michael A.; Beck, Judith S. (FRW)

Edit� par New Harbinger Publications, 2024

ISBN 10 : 1648482023 ISBN 13 : 9781648482021

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Etat : New. N� de r�f. du vendeur 46210178-n

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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

Tompkins PhD ABPP, Michael A.

Edit� par New Harbinger Publications, 2024

ISBN 10 : 1648482023 ISBN 13 : 9781648482021

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Vendeur : California Books, Miami, FL, Etats-Unis

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Etat : New. N� de r�f. du vendeur I-9781648482021

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The Cognitive Behavioral Therapy Workbook (Paperback)

Michael A. Tompkins

Edit� par New Harbinger Publications, Oakland, CA, 2024

ISBN 10 : 1648482023 ISBN 13 : 9781648482021

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Paperback. Etat : new. Paperback. Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life! Have you been struggling with sadness, worry, stress, or even insomnia? You certainly arent alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very latest CBT research into an easy-to-use guide you can use to start feeling better now. In The Cognitive Behavioral Therapy Workbook, youll find proven-effective techniques to help you build resilience, deal effectively with lifes challenges, work through difficult thoughts and feelings, and improve your overall well-being. Youll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, youll build your own mental wellness toolkit to draw from when you need it most. If youre struggling with anxiety, depression, stress, or any other mental health concern, you dont have to go it alone. This workbook will support you as you begin healing, step by step. Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9781648482021

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