The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More - Couverture souple
Synopsis
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.
In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Paperback. Etat : new. Paperback. A practical CBT workbook for managing anxiety, depression, stress, and negative thinking.If youre struggling with anxiety, depression, chronic stress, insomnia, or overwhelming thoughts, youre not alone. Millions of people face these challenges every day, and many are searching for tools that actually work.Cognitive behavioral therapy (CBT) is one of the most widely researched and effective treatments for improving mental health. Used by therapists around the world, CBT helps you understand how your thoughts, emotions, and behaviors interact and how changing those patterns can lead to real, lasting relief.The Cognitive Behavioral Therapy Workbook translates the latest CBT research into a clear, step-by-step program you can start using right away. Written by a leading expert in CBT, this comprehensive guide offers practical exercises and proven techniques to help you regain emotional balance and improve your overall well-being.In this workbook, youll learn how to:Identify and challenge negative thoughts and unhelpful thinking patternsManage anxiety, depression, and stress using evidence-based CBT skillsReduce rumination and self-criticism that fuel emotional distressBuild self-compassion, confidence, and resilienceDevelop healthier ways of responding to anger, worry, and difficult emotionsCreate your own mental wellness toolkit for everyday challengesEach chapter includes practical exercises, reflection prompts, and skill-building activities designed to help you apply CBT strategies to real-life situations.Whether you're dealing with persistent worry, low mood, chronic stress, or emotional overwhelm, this workbook offers a structured and supportive path forward.You dont have to face anxiety or depression alone. With the right tools and consistent practice, CBT can help you regain control of your thoughts, improve your mental health, and start living the life you want. Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781648482021
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Cognitive Behavioral Therapy Workbook : Evidence-based Cbt Skills to Help You Manage Stress, Anxiety, Depression, and More
Edité par
New Harbinger Publications, 2024
ISBN 10 : 1648482023
ISBN 13 : 9781648482021
Ancien ou d'occasion
Couverture souple
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The Cognitive Behavioral Therapy Workbook
Edité par
New Harbinger Publications, US, 2024
ISBN 10 : 1648482023
ISBN 13 : 9781648482021
Neuf
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Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
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