Articles liés à The Cognitive Behavioral Therapy Workbook: Evidence-Based...
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More - Couverture souple
Synopsis
Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren’t alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very latest CBT research into an easy-to-use guide you can use to start feeling better now.
In The Cognitive Behavioral Therapy Workbook, you’ll find proven-effective techniques to help you build resilience, deal effectively with life’s challenges, work through difficult thoughts and feelings, and improve your overall well-being. You’ll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you’ll build your own mental wellness toolkit to draw from when you need it most.
If you’re struggling with anxiety, depression, stress, or any other mental health concern, you don’t have to go it alone. This workbook will support you as you begin healing, step by step.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Acheter neuf
Afficher cet article
EUR 16,03
EUR 2,26 expédition vers Etats-Unis
Destinations, frais et délais
Résultats de recherche pour The Cognitive Behavioral Therapy Workbook: Evidence-Based...
Image d'archives
The Cognitive Behavioral Thera
Edité par
New Harbinger Publications, 2024
ISBN 10 : 1648482023
ISBN 13 : 9781648482021
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. N° de réf. du vendeur 00094158234
Quantité disponible : 1 disponible(s)
Image d'archives
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Edité par
New Harbinger Publications (edition Workbook), 2024
ISBN 10 : 1648482023
ISBN 13 : 9781648482021
Ancien ou d'occasion
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 1648482023-8-1
Quantité disponible : 1 disponible(s)
Image d'archives
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Edité par
New Harbinger Publications, 2024
ISBN 10 : 1648482023
ISBN 13 : 9781648482021
Ancien ou d'occasion
paperback
Vendeur : Books From California, Simi Valley, CA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Good. N° de réf. du vendeur mon0003815565
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Cognitive Behavioral Therapy Workbook : Evidence-based Cbt Skills to Help You Manage Stress, Anxiety, Depression, and More
Edité par
New Harbinger Publications, 2024
ISBN 10 : 1648482023
ISBN 13 : 9781648482021
Neuf
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 46210178-n
Quantité disponible : 3 disponible(s)
Image d'archives
The Cognitive Behavioral Therapy Workbook (Paperback)
Edité par
New Harbinger Publications, Oakland, CA, 2024
ISBN 10 : 1648482023
ISBN 13 : 9781648482021
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life! Have you been struggling with sadness, worry, stress, or even insomnia? You certainly arent alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very latest CBT research into an easy-to-use guide you can use to start feeling better now. In The Cognitive Behavioral Therapy Workbook, youll find proven-effective techniques to help you build resilience, deal effectively with lifes challenges, work through difficult thoughts and feelings, and improve your overall well-being. Youll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, youll build your own mental wellness toolkit to draw from when you need it most. If youre struggling with anxiety, depression, stress, or any other mental health concern, you dont have to go it alone. This workbook will support you as you begin healing, step by step. Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781648482021
Quantité disponible : 1 disponible(s)
Image d'archives
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More [Paperback] Tompkins PhD ABPP, Michael A. and Beck PhD, Judith S.
Edité par
New Harbinger Publications, 2024
ISBN 10 : 1648482023
ISBN 13 : 9781648482021
Neuf
Couverture souple
Vendeur : Lakeside Books, Benton Harbor, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-S-9781648482021
Quantité disponible : 5 disponible(s)
Image fournie par le vendeur
Cognitive Behavioral Therapy Workbook : Evidence-based Cbt Skills to Help You Manage Stress, Anxiety, Depression, and More
Edité par
New Harbinger Publications, 2024
ISBN 10 : 1648482023
ISBN 13 : 9781648482021
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 46210178
Quantité disponible : 3 disponible(s)
Image d'archives
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Edité par
New Harbinger Publications, 2024
ISBN 10 : 1648482023
ISBN 13 : 9781648482021
Neuf
Couverture souple
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9781648482021
Quantité disponible : 18 disponible(s)
Image fournie par le vendeur
The Cognitive Behavioral Therapy Workbook
Edité par
New Harbinger Publications, US, 2024
ISBN 10 : 1648482023
ISBN 13 : 9781648482021
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step. N° de réf. du vendeur LU-9781648482021
Quantité disponible : 1 disponible(s)
Image d'archives
The Cognitive Behavioral Therapy Workbook
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur HU-9781648482021
Quantité disponible : 15 disponible(s)