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Raising Good Humans Guided Journal: Your Space to Write, Reflect, and Set Intentions for Mindful Parenting - Couverture souple
Livre 4 sur 14: The New Harbinger Journals for Change
Synopsis
For busy, stressed-out parents, it's easy to lose sight of what matters the most-raising happy, conscientious, and compassionate kids who will grow up to make the world a better place. In the midst of rushing your child out the door in the morning, preparing meals, keeping house-not to mention working-you may feel bogged down, burned out, emotionally drained, and overstressed. And this stress can take a toll on your mental health and your relationship with your kids. What you need is your own space to unwind and reflect on what really matters.
Based on the self-help hit Raising Good Humans, this guided journal offers simple writing practices to help you calm your own stress, work through difficult emotions, and set intentions for more mindful parenting. The prompts in this journal will also help you identify and explore your values, and challenge the negative habits you've learned from your parents, so you can interact with and respond to your children in more skillful ways.
You'll find tons of guided writing prompts to help you:
- Keep your cool in the moment-even during those inevitable tantrums
- "Untangle" from the beliefs and habits your parents passed on to you
- Practice compassion toward yourself and your kids
- Make a space for difficult thoughts and feelings ·Be more mindful as a parent-and as a human being yourself!
Finally, this guided journal will help you discover the parenting style that works for you and your family on your journey toward raising kind, confident kids.
Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Hunter Clarke-Fields is creator of the Mindful Parenting course, host of the Mindful Mama Podcast, and author of Raising Good Humans. She has more than twenty years of experience in mindfulness meditation practice, and has taught mindfulness to thousands worldwide. Learn more about Clarke-Fields at MindfulMamaMentor.com
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Raising Good Humans Guided Journal: Your Space to Write, Reflect, and Set Intentions for Mindful Parenting (The New Harbinger Journals for Change Series)
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New Harbinger Publications, 2024
ISBN 10 : 1648482058
ISBN 13 : 9781648482052
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Raising Good Humans Guided Journal: Your Space to Write, Reflect, and Set Intentions for Mindful Parenting (The New Harbinger Journals for Change Series)
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New Harbinger Publications, 2024
ISBN 10 : 1648482058
ISBN 13 : 9781648482052
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Raising Good Humans Guided Journal: Your Space to Write, Reflect, and Set Intentions for Mindful Parenting (The New Harbinger Journals for Change Series)
Edité par
New Harbinger Publications, 2024
ISBN 10 : 1648482058
ISBN 13 : 9781648482052
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ISBN 10 : 1648482058
ISBN 13 : 9781648482052
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Paperback. Etat : new. Paperback. From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be. For busy, stressed-out parents, its easy to lose sight of what matters the mostraising happy, conscientious, and compassionate kids who will grow up to make the world a better place. In the midst of rushing your child out the door in the morning, preparing meals, keeping housenot to mention workingyou may feel bogged down, burned out, emotionally drained, and overstressed. And this stress can take a toll on your mental health and your relationship with your kids. What you need is your own space to unwind and reflect on what really matters. Based on the self-help hit Raising Good Humans, this guided journal offers simple writing practices to help you calm your own stress, work through difficult emotions, and set intentions for more mindful parenting. The prompts in this journal will also help you identify and explore your values, and challenge the negative habits youve learned from your parents, so you can interact with and respond to your children in more skillful ways. Youll find tons of guided writing prompts to help you: Keep your cool in the momenteven during those inevitable tantrums Untangle from the beliefs and habits your parents passed on to you Practice compassion toward yourself and your kids Make a space for difficult thoughts and feelings Be more mindful as a parentand as a human being yourself! Finally, this guided journal will help you discover the parenting style that works for you and your family on your journey toward raising kind, confident kids. Written by renowned mental health and wellness experts, New Harbingers Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal changeone page at a time. Based on the self-help hit Raising Good Humans, comes the guided journal, offering simple writing practices to help parents reflect on their own values, challenge the negative habits they learned from their parents, connect with their kids, and set intentions for mindful parenting. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781648482052
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Raising Good Humans Guided Journal: Your Space to Write, Reflect, and Set Intentions for Mindful Parenting (The New Harbinger Journals for Change)
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ISBN 10 : 1648482058
ISBN 13 : 9781648482052
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Raising Good Humans Guided Journal
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ISBN 10 : 1648482058
ISBN 13 : 9781648482052
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Paperback. Etat : New. For busy, stressed-out parents, it's easy to lose sight of what matters the most-raising happy, conscientious, and compassionate kids who will grow up to make the world a better place. In the midst of rushing your child out the door in the morning, preparing meals, keeping house-not to mention working-you may feel bogged down, burned out, emotionally drained, and overstressed. And this stress can take a toll on your mental health and your relationship with your kids. What you need is your own space to unwind and reflect on what really matters.Based on the self-help hit Raising Good Humans, this guided journal offers simple writing practices to help you calm your own stress, work through difficult emotions, and set intentions for more mindful parenting. The prompts in this journal will also help you identify and explore your values, and challenge the negative habits you've learned from your parents, so you can interact with and respond to your children in more skillful ways.You'll find tons of guided writing prompts to help you:- Keep your cool in the moment-even during those inevitable tantrums - "Untangle" from the beliefs and habits your parents passed on to you - Practice compassion toward yourself and your kids - Make a space for difficult thoughts and feelings ·Be more mindful as a parent-and as a human being yourself!Finally, this guided journal will help you discover the parenting style that works for you and your family on your journey toward raising kind, confident kids. Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time. N° de réf. du vendeur LU-9781648482052
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Raising Good Humans Guided Journal: Your Space to Write, Reflect, and Set Intentions for Mindful Parenting (The New Harbinger Journals for Change)
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Raising Good Humans Guided Journal: Your Space to Write, Reflect, and Set Intentions for Mindful Parenting (The New Harbinger Journals for Change)
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Raising Good Humans Guided Journal : Your Space to Write, Reflect, and Set Intentions for Mindful Parenting
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ISBN 10 : 1648482058
ISBN 13 : 9781648482052
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Raising Good Humans Guided Journal : Your Space to Write, Reflect, and Set Intentions for Mindful Parenting
Edité par
New Harbinger Publications, 2024
ISBN 10 : 1648482058
ISBN 13 : 9781648482052
Ancien ou d'occasion
Couverture souple
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