Articles liés à The Emotional Intelligence Skills Workbook: Improve...
The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships - Couverture souple
Synopsis
Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while maintaining your relationships―whether it’s with friends, family, romantic partners, or work colleagues.Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren’t alone. It’s natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You’ll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You’ll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions.You’ll also find skills to help you: ·Manage overwhelming emotions ·Lead with your values ·Be an empathetic listener ·Assert your needs Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you’ll build the skillset needed to boost your EI and improve your relationships.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour The Emotional Intelligence Skills Workbook: Improve...
Image d'archives
The Emotional Intelligence Skills Workbook (Paperback)
Edité par
New Harbinger Publications, Oakland, CA, 2024
ISBN 10 : 1648482317
ISBN 13 : 9781648482311
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Dont let your emotions get in the way of your communication! With this powerful, evidence-based workbook, youll have the tools you need to navigate difficult conversations while maintaining your relationshipswhether its with friends, family, romantic partners, or work colleagues. Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you arent alone. Its natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer. In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. Youll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. Youll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions. Youll also find skills to help you: Manage overwhelming emotions Lead with your values Be an empathetic listener Assert your needs Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, youll build the skillset needed to boost your EI and improve your relationships. In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult conversations effectively while maintaining important relationships. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781648482311
Acheter neuf
EUR 23,16
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Emotional Intelligence Skills Workbook
Edité par
New Harbinger Publications, 2024
ISBN 10 : 1648482317
ISBN 13 : 9781648482311
Neuf
Couverture souple
Vendeur : Russell Books, Victoria, BC, Canada
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Special order item direct from the distributor. N° de réf. du vendeur R9781648482311
Acheter neuf
EUR 35,81
Expédition à EUR 17,84
Expédition depuis Canada vers Etats-Unis
Expédition depuis Canada vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
The Emotional Intelligence Skills Workbook (Paperback)
Edité par
New Harbinger Publications, Oakland, CA, 2024
ISBN 10 : 1648482317
ISBN 13 : 9781648482311
Neuf
Paperback
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Dont let your emotions get in the way of your communication! With this powerful, evidence-based workbook, youll have the tools you need to navigate difficult conversations while maintaining your relationshipswhether its with friends, family, romantic partners, or work colleagues. Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you arent alone. Its natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer. In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. Youll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. Youll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions. Youll also find skills to help you: Manage overwhelming emotions Lead with your values Be an empathetic listener Assert your needs Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, youll build the skillset needed to boost your EI and improve your relationships. In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult conversations effectively while maintaining important relationships. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781648482311
Acheter neuf
EUR 29,04
Expédition à EUR 44,18
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Emotional Intelligence Skills Workbook (Paperback)
Edité par
New Harbinger Publications, Oakland, CA, 2024
ISBN 10 : 1648482317
ISBN 13 : 9781648482311
Neuf
Paperback
Vendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Dont let your emotions get in the way of your communication! With this powerful, evidence-based workbook, youll have the tools you need to navigate difficult conversations while maintaining your relationshipswhether its with friends, family, romantic partners, or work colleagues. Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you arent alone. Its natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer. In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. Youll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. Youll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions. Youll also find skills to help you: Manage overwhelming emotions Lead with your values Be an empathetic listener Assert your needs Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, youll build the skillset needed to boost your EI and improve your relationships. In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult conversations effectively while maintaining important relationships. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9781648482311
Acheter neuf
EUR 41,01
Expédition à EUR 33,03
Expédition depuis Australie vers Etats-Unis
Expédition depuis Australie vers Etats-Unis
Quantité disponible : 1 disponible(s)