Articles liés à Simple Ways to Unwind without Alcohol: 50 Tips to Drink...
Synopsis
Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.
50 Ways to Soothe Yourself without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioural therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life-without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you reach for this book instead of a drink.
Try it for a week, a month, a year, and maybe more...
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Rebecca E. Williams, PhD, is the coauthor of two award-winning books The Mindfulness Workbook for Addiction and The Gift of Recovery. She is a psychologist and wellness expert specializing in healthy recovery from addictive behaviors, mental stress, and life's challenges. Her work focuses on building resilience and encouraging well-being throughout life. Learn more at mindfulnessworkbook.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648482341
ISBN 13 : 9781648482342
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine. N° de réf. du vendeur 00097877748
Acheter D'occasion
EUR 6,12
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648482341
ISBN 13 : 9781648482342
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1648482341I5N10
Acheter D'occasion
EUR 6,13
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648482341
ISBN 13 : 9781648482342
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1648482341I4N10
Acheter D'occasion
EUR 6,13
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648482341
ISBN 13 : 9781648482342
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1648482341I4N10
Acheter D'occasion
EUR 6,13
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648482341
ISBN 13 : 9781648482342
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1648482341I3N10
Acheter D'occasion
EUR 6,13
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648482341
ISBN 13 : 9781648482342
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine. N° de réf. du vendeur CIN1648482341G
Acheter D'occasion
EUR 7,96
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More
Edité par
New Harbinger, 2023
ISBN 10 : 1648482341
ISBN 13 : 9781648482342
Ancien ou d'occasion
paperback
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. N° de réf. du vendeur rev1718995303
Acheter D'occasion
EUR 7,54
Expédition à EUR 5,59
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More
Edité par
New Harbinger Publications, 2023
ISBN 10 : 1648482341
ISBN 13 : 9781648482342
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR014264376
Acheter D'occasion
EUR 7,31
Expédition à EUR 6,61
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Simple Ways to Unwind without Alcohol (Paperback)
Edité par
New Harbinger Publications, Oakland, CA, 2023
ISBN 10 : 1648482341
ISBN 13 : 9781648482342
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Soothe stress, unwind, and feel more joyfulwithout a cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinkingor even stop altogether. But in a culture that glamorizes the cocktail hour, white wine playdates, and boozy brunches, you might wonder, What would I do instead? If youre ready for a change, this go-to guide has the answer. Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day lifewithout alcohol. If youre stuck in a drinking rut and in need of a wellness reset, youll love how empowered and energetic youll feel when you reach for this book instead of a drink. Try it for a week, a month, a year, and maybe more Many people want to cut back on their drinking. But many people wonder, What would I do instead? With 50 simple skills grounded in mindfulness, readers will have the tools they need to soothe stress, improve their emotional and physical health, and feel more energized and empowered in their day-to-day lifewithout alcohol. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781648482342
Acheter neuf
EUR 18,34
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Simple Ways to Unwind without Alcohol
Edité par
New Harbinger Publications, US, 2023
ISBN 10 : 1648482341
ISBN 13 : 9781648482342
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.50 Ways to Soothe Yourself without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioural therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life-without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you reach for this book instead of a drink.Try it for a week, a month, a year, and maybe more. N° de réf. du vendeur LU-9781648482342
Acheter neuf
EUR 20,03
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 5 disponible(s)