Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More - Couverture souple

Banich, Aveen; Williams, Rebecca E

Couverture souple

ISBN 10 : 1648482341 ISBN 13 : 9781648482342

Editeur : New Harbinger, 2023

Synopsis

Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.

50 Ways to Soothe Yourself without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioural therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life-without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you reach for this book instead of a drink.

Try it for a week, a month, a year, and maybe more...

A propos du livre

À propos de l'auteur

Rebecca E. Williams, PhD, is the coauthor of two award-winning books The Mindfulness Workbook for Addiction and The Gift of Recovery. She is a psychologist and wellness expert specializing in healthy recovery from addictive behaviors, mental stress, and life's challenges. Her work focuses on building resilience and encouraging well-being throughout life. Learn more at mindfulnessworkbook.com.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1648482341
• ISBN 13: 9781648482342
• Reliure: Broché
• Nombre de pages: 168
• Coordonnées du fabricant: New Harbinger Publications; https://www.newharbinger.com/professional-catalogs/; ; 5720 Shattuck Ave; Oakland; CA; 94609; Etats-Unis
• Personne responsable: non disponible