Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More - Couverture souple

Banich, Aveen ; Williams, Rebecca E

9781648482342: Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More

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ISBN 10 : 1648482341 ISBN 13 : 9781648482342

Editeur : New Harbinger, 2023

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Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine.

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� propos de l?auteur

Rebecca E. Williams, PhD, is the coauthor of two award-winning books The Mindfulness Workbook for Addiction and The Gift of Recovery. She is a psychologist and wellness expert specializing in healthy recovery from addictive behaviors, mental stress, and life's challenges. Her work focuses on building resilience and encouraging well-being throughout life. Learn more at mindfulnessworkbook.com.

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�diteur: New Harbinger
Date d'�dition: 2023
Langue: anglais
ISBN 10: 1648482341
ISBN 13: 9781648482342
Reliure: Broch�
Nombre de pages: 168
Coordonn�es du fabricant: New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

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9781038779366: Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More (16pt Large Print Format)

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Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More

Williams PhD, Rebecca E.

Edit� par New Harbinger Publications, 2023

ISBN 10 : 1648482341 ISBN 13 : 9781648482342

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Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More

Williams PhD, Rebecca E.

Edit� par New Harbinger Publications, 2023

ISBN 10 : 1648482341 ISBN 13 : 9781648482342

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Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More

Williams, Rebecca E.

Edit� par New Harbinger Publications, 2023

ISBN 10 : 1648482341 ISBN 13 : 9781648482342

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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N� de r�f. du vendeur G1648482341I4N00

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Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More

Williams, Rebecca E.

Edit� par New Harbinger Publications, 2023

ISBN 10 : 1648482341 ISBN 13 : 9781648482342

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Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N� de r�f. du vendeur G1648482341I4N10

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Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More

Williams, Rebecca E.

Edit� par New Harbinger Publications, 2023

ISBN 10 : 1648482341 ISBN 13 : 9781648482342

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Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More [Paperback] Williams PhD, Rebecca E.

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Simple Ways to Unwind Without Alcohol : 50 Tips to Drink Less and Enjoy More

Williams, Rebecca E.; Banich, Aveen (FRW)

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Simple Ways to Unwind Without Alcohol : 50 Tips to Drink Less and Enjoy More

Williams, Rebecca E.; Banich, Aveen (FRW)

Edit� par New Harbinger Publications, 2023

ISBN 10 : 1648482341 ISBN 13 : 9781648482342

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Simple Ways to Unwind without Alcohol (Paperback)

Rebecca E. Williams

Edit� par New Harbinger Publications, Oakland, CA, 2023

ISBN 10 : 1648482341 ISBN 13 : 9781648482342

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Paperback. Etat : new. Paperback. Soothe stress, unwind, and feel more joyfulwithout a cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinkingor even stop altogether. But in a culture that glamorizes the cocktail hour, white wine playdates, and boozy brunches, you might wonder, What would I do instead? If youre ready for a change, this go-to guide has the answer. Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day lifewithout alcohol. If youre stuck in a drinking rut and in need of a wellness reset, youll love how empowered and energetic youll feel when you reach for this book instead of a drink. Try it for a week, a month, a year, and maybe more Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9781648482342

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Simple Ways to Unwind without Alcohol

Aveen Banich, Rebecca E Williams

Edit� par New Harbinger Publications, US, 2023

ISBN 10 : 1648482341 ISBN 13 : 9781648482342

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Paperback. Etat : New. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.50 Ways to Soothe Yourself without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioural therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life-without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you reach for this book instead of a drink.Try it for a week, a month, a year, and maybe more. N� de r�f. du vendeur LU-9781648482342

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