Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times - Couverture souple

Brantley, Jeffrey; Wood, Jeffrey C; McKay, Matthew; Fanning, Patrick; Van Dijk, Sheri

Couverture souple

ISBN 10 : 1648482376 ISBN 13 : 9781648482373

Editeur : New Harbinger, 2024

Synopsis

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.

This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair.

Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool-even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it!

A propos du livre

À propos des auteurs

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

Patrick Fanning is a professional writer in the mental health field. He has authored and coauthored eighteen self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1648482376
• ISBN 13: 9781648482373
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 152
• Coordonnées du fabricant: New Harbinger Publications; https://www.newharbinger.com/professional-catalogs/; ; 5720 Shattuck Ave; Oakland; CA; 94609; Etats-Unis
• Personne responsable: non disponible