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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope - Couverture souple

Livre 14 sur 14: The New Harbinger Journals for Change

Gordon, Katie; Joiner, Thomas Ellis

 
9781648483653: The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
Couverture souple
ISBN 10 : 1648483658 ISBN 13 : 9781648483653
Editeur : New Harbinger, 2025

Synopsis

If you or someone you love is dealing with a crisis right now, please call 988 or go to 988lifeline.org to reach the Suicide & Crisis Lifeline.

A compassionate guided journal to help you to manage suicidal thoughts and find renewed hope.

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed.

Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living. You'll also learn to set intentions to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life.

Your life and well-being matter, and you are loved. No matter how you are feeling at this moment, this guided journal is here to support your journey toward renewed hope and the happiness that you deserve.

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À propos de l'auteur

Kathryn Hope Gordon, PhD, is a licensed clinical psychologist who specializes in cognitive behavioral therapy (CBT). Gordon is also an educator who trains therapists in compassionate, scientifically informed mental health care. She was a professor for ten years and has published more than 80 peer-reviewed articles and book chapters on suicidal behavior, disordered eating, and related topics. She is the author of The Suicidal Thoughts Workbook, published in 2021

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger
Date d'édition
2025
Langue
anglais
ISBN 10 
1648483658
ISBN 13 
9781648483653
Reliure
Broché
Nombre de pages
168
Coordonnées du fabricant
New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

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Oakland
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Etats-Unis
Personne responsable
non disponible