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Toxic Striving: Why Hustle and Wellness Culture are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free - Couverture souple

Freedman, Paula

 
9781648484063: Toxic Striving: Why Hustle and Wellness Culture are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free
Couverture souple
ISBN 10 : 1648484069 ISBN 13 : 9781648484063
Editeur : New Harbinger, 2025

Synopsis

Reconnect with what matters, reclaim your mental health, and live by your own rules.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Paula Freedman, PsyD, is a licensed clinical psychologist, certified Intuitive Eating counselor, and owner and clinical director at HumanKind Psychological Services, where she specializes in treating anxiety, perfectionism, and disordered eating. She regularly contributes to Psychology Today in her online series, "Fat is Not a Feeling." She has been a featured expert for The New York Times, Oxygen, Allure, Reebok, and Bark Technologies. She regularly provides mental health advocacy, education, and engaging content to her audience of more than 45,000 followers on Instagram and 55,000 followers on TikTok.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger
Date d'édition
2025
Langue
anglais
ISBN 10 
1648484069
ISBN 13 
9781648484063
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

5720 Shattuck Ave
Oakland
CA
94609
Etats-Unis
Personne responsable
non disponible