The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy - Couverture souple

Eifert, Georg H.; Forsyth, John P.

Couverture souple

ISBN 10 : 1648484476 ISBN 13 : 9781648484476

Editeur : New Harbinger, 2025

Synopsis

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic—now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.

Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward—a path into genuine happiness, and a way back to living the kind of life you so desperately want. This workbook will help you get started on this new journey today.

Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.

With this workbook, you’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can get back to what truly matters to you.

Anxiety can show up in your life when you least expect it. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear. This workbook can help you do just that.

A propos du livre

À propos des auteurs

Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. He is coauthor of The Mindfulness Workbook for Anxiety and The Anorexia Workbook.

John P. Forsyth, PhD, is professor of psychology and director of the Anxiety Disorders Research Program at the University at Albany, SUNY. Forsyth is a highly sought after speaker, acceptance and commitment therapy (ACT) workshop leader, and a member of the teaching faculty at the Omega Institute for Holistic Studies. His teachings and writing focus on how to use ACT and mindfulness practices to alleviate suffering, awaken the human spirit, and cultivate well-being. He is coauthor of The Mindfulness Workbook for Anxiety.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1648484476
• ISBN 13: 9781648484476
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: New Harbinger Publications; https://www.newharbinger.com/professional-catalogs/; ; 5720 Shattuck Ave; Oakland; CA; 94609; Etats-Unis
• Personne responsable: non disponible