The Cognitive Behavioral Therapy Workbook for Leaders: How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively - Couverture souple

Barling, Julian; Rego, Simon

Couverture souple

ISBN 10 : 1648484778 ISBN 13 : 9781648484773

Editeur : New Harbinger, 2026

Synopsis

A powerful, first-of-its-kind, evidence-based guide to help you manage stress, show up as your best self, and lead more effectively--even under intense pressure.

Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard--especially under pressure--or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue--after all, who has time to sleep? And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life. So, how can you break this destructive cycle, prioritize your mental health, and optimize performance?

This workbook offers skills and strategies based in cognitive behavioral therapy (CBT), as well as dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT), to soothe stress, avoid exhaustion, and build the resilience required to show up as your best self. You'll gain a greater understanding of the specific psychological challenges inherent in leadership positions, the emotional toll it takes professionally and personally, and--most importantly--how to manage these challenges effectively.

As a leader, admitting that you are struggling can be difficult. You may have feelings of shame, or fears of being stigmatized. But when weighed against the increasing costs to your mental, physical, and emotional well-being--all of which impact one's ability to lead effectively--you simply can't afford to ignore it!

A propos du livre

À propos des auteurs

Simon Rego, PsyD, is a board-certified cognitive behavioral psychologist with more than twenty years of experience. He is chief psychologist, director of psychology training, and director of the cognitive behavioral therapy (CBT) training program at Montefiore Medical Center in New York, NY. He is also associate professor of clinical psychiatry and behavioral sciences at the Albert Einstein College of Medicine.

Judith S. Beck, PhD, is president of the Beck Institute for Cognitive Behavior Therapy and clinical professor of psychology in psychiatry at the University of Pennsylvania. She is author of the seminal text, Cognitive Therapy, which has been translated into more than twenty languages, and whose third edition contains a recovery orientation.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1648484778
• ISBN 13: 9781648484773
• Reliure: Broché
• Nombre de pages: 196
• Coordonnées du fabricant: New Harbinger Publications; https://www.newharbinger.com/professional-catalogs/; ; 5720 Shattuck Ave; Oakland; CA; 94609; Etats-Unis
• Personne responsable: non disponible