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Healing with Trauma-Focused DBT: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy - Couverture souple

Reutter, Kirby

 
9781648485848: Healing with Trauma-Focused DBT: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy
Couverture souple
ISBN 10 : 1648485847 ISBN 13 : 9781648485848
Editeur : New Harbinger, 2026

Synopsis

Trauma affects both the mind and body. This first-of-its-kind guide blends evidence-based dialectical behavior therapy (DBT) skills with cutting-edge polyvagal theory to help you begin healing the mental, emotional, and physical aspects of trauma, so you can find greater peace and balance.

If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode--leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance.

Healing with Trauma-Focused DBT combines cutting-edge somatic practices from polyvagal theory with evidence-based dialectical behavior therapy (DBT) skills to help you heal unresolved wounds, manage the physical effects of trauma, and find emotional balance. Using the four skills of DBT--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--you'll learn to work through difficult thoughts and feelings and stay grounded in the moment. You'll also discover polyvagal techniques to help you soothe an overwhelmed nervous system and feel safe and at home in your body.

If you're seeking relief from the mental, emotional, and physical effects of trauma, this book offers innovative strategies and exercises to help you move beyond experiences of your past and find your way back to peace, stability, and the life you want.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Kirby Reutter, PhD, is a bilingual licensed psychologist, licensed mental health counselor, and internationally certified substance abuse counselor. Reutter has widely presented his unique approaches to psychotherapy throughout the nation, including one TEDx talk and three trainings for the US military. In addition, Reutter has conducted international research on spiritual coping, the results of which have been published by three different sources and personally presented at the Massachusetts Institute of Technology in 2015. Reutter was named a New England Scholar in 2002, as well as Northcentral University's Alumni of the Year in 2018 for his work with trauma treatment, including survivors of human trafficking. Reutter currently contracts with the US Department of Homeland Security.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger
Date d'édition
2026
Langue
anglais
ISBN 10 
1648485847
ISBN 13 
9781648485848
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

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