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The Dialectical Behavior Therapy Skills Workbook for Depression: Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope - Couverture souple

Porter, Shirley

 
9781648486517: The Dialectical Behavior Therapy Skills Workbook for Depression: Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope
Couverture souple
ISBN 10 : 1648486517 ISBN 13 : 9781648486517
Editeur : New Harbinger, 2026

Synopsis

Powerful and proven-effective skills to help you manage emotions, move beyond feelings of hopelessness, feel more connected, and thrive.

If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light. Grounded in evidence-based dialectical behavior therapy (DBT)--the gold standard for treating emotion dysregulation--this workbook can help you take that important first step.

The Dialectical Behavior Therapy Skills Workbook for Depression offers proven-effective skills to balance your emotions, deal with distressing situations, improve your relationships, increase feelings of hope, and be more mindful and grounded. You'll find breathing and body scanning exercises to help you anchor yourself in the moment, journaling prompts to help you explore your thoughts and feelings, and values-based activities to help you identify what truly matters to you.

Depression isn't your fault, and it doesn't have to define you or your future. Drawing on the core skills of DBT--including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance--this vital workbook will help you find hope, rediscover your purpose, and improve your overall well-being, one step at a time.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Shirley Porter, MEd, RP, is a registered psychotherapist and founder and clinical director of Shirley Porter and Associates Psychotherapy Clinic. Her experience includes more than thirty years as a psychotherapist working with adults suffering from depression, anxiety, stress, trauma, grief, relationship issues, and suicidality. She is author of two published books on trauma, as well as several research articles published in peer-reviewed journals. She is also a contributing writer of mental health articles for Choosingtherapy.com, and has more than fifteen years' experience as a clinical supervisor/consultant to other therapists.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger
Date d'édition
2026
Langue
anglais
ISBN 10 
1648486517
ISBN 13 
9781648486517
Reliure
Broché
Nombre de pages
176
Coordonnées du fabricant
New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

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