The Dialectical Behavior Therapy Skills Workbook for Adult ADHD: DBT Exercises to Manage Emotions, Improve Executive Function, and Stay Focused - Couverture souple

Spradlin, Mariah; Spradlin, Scott E.

Couverture souple

ISBN 10 : 1648487041 ISBN 13 : 9781648487040

Editeur : New Harbinger, 2026

Synopsis

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD.

If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation--which can actually lead to worsened ADHD symptoms, such as difficulty with interpersonal relationships, staying focused, and executive functioning issues. In order to treat your symptoms, it's essential to find emotional balance. This empowering workbook will help you take charge of your ADHD, starting at the source.

Written by two experts in dialectical behavior therapy (DBT)--who also live with ADHD--this workbook offers evidence-based tools and strategies to help you self-regulate, better manage your emotions, and align your actions with your goals. Using the DBT concept of the "wise mind," you'll also learn how to stay grounded in the present moment, increase self-control, and improve your overall well-being.

Discover step-by-step guidance to:

• Manage distressing emotions and situations
• Improve attention and cognitive skills
• Increase interpersonal effectiveness
• Make positive lifestyle changes
• Cultivate resilience and self-compassion

It's time to replace your distracted mind with your wise mind--so you can reach your full potential and start living with more focus, awareness, and the happiness you deserve.

A propos du livre

À propos des auteurs

Scott Spradlin, MA, specializes in dialectical behavior therapy (DBT.) He is the founding editor of the DBT Bulletin.

J. Russell Ramsay, PhD, ABPP, is a licensed psychologist specializing in the assessment and psychosocial treatment of adult attention deficit/hyperactive disorder (ADHD). Before embarking on his solo virtual practice, he was cofounder and clinical director of the University of Pennsylvania's Adult ADHD Treatment and Research Program, where he was professor of clinical psychology in psychiatry. Ramsay is widely published, including five books on adult ADHD; lectures internationally and virtually; and is in the Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) Hall of Fame. He is from the Greater Philadelphia, PA, area.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1648487041
• ISBN 13: 9781648487040
• Reliure: Broché
• Nombre de pages: 216
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible