The Internal Family Systems Workbook for CPTSD: An Integrative, Parts-Work Approach to Healing Complex Post-Traumatic Stress Disorder - Couverture souple

Saeger, Sarah A.

Couverture souple

ISBN 10 : 1648487165 ISBN 13 : 9781648487163

Editeur : New Harbinger, 2026

Synopsis

Heal the pain of complex trauma, overcome feelings of shame, and find wholeness using an innovative parts-work approach.

If you have complex post-traumatic stress disorder (CPTSD), you may experience intense emotions, anxiety, painful memories, negative self-image, and trouble building lasting relationships. You may feel like you aren't in control of your life's story, or that you're stuck or unable to heal and move forward. You might even worry that you'll never feel whole again. You should know that you are not alone, and healing is possible.

Grounded in cutting-edge internal family systems therapy (IFS), this workbook offers an integrative "parts-work" approach to help you cultivate self-compassion, heal the invisible wounds of trauma, develop supportive relationships, and move beyond the negative stories you've created about yourself. You'll also find skills and practices to help you work through painful memories, prioritize your mental health, and feel more connected to yourself and others.

With this gentle guide, you can:

• Gain a better understanding of complex trauma
• Overcome feelings of shame or low self-worth
• Heal the parts of yourself that have been wounded
• Understand your needs and make room for self-care
• Embrace self-acceptance and improve self-esteem

If you've experienced repeated trauma in your life--whether from abuse, discrimination, bullying, abandonment, or violence--you should know that there are tools you can use to heal, grow, and move forward. This workbook can help light your path.

A propos du livre

À propos de l'auteur

Sarah Ann Saeger, LPC, is an internal family systems (IFS) therapist, yoga teacher, author, and content creator who specializes in complex trauma, addiction, and relationships. She is trained in IFS, and an array of integrative somatic trauma therapies. Saeger shares psychoeducation and reflections on parts work and complex trauma recovery on her Substack journal, Whole Self, and her popular Instagram, @sarahannsaeger, which has more than 100,000 followers. Saeger is dedicated to helping complex trauma survivors embrace the wisdom of their whole selves, and she supports survivors in her PA-based therapy practice.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1648487165
• ISBN 13: 9781648487163
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible