Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Paperback. Etat : new. Paperback. How can you become more resilient to rejection, balance your emotions, and embrace your authentic self?If you are autistic, ADHD, or neurodivergent, rejection can feel overwhelming--like an emotional wound that cuts deeper than others may understand. Rejection sensitive dysphoria (RSD) is an intense, often painful reaction to criticism or feelings of failure, leading to anxiety, shame, and avoidance of relationships or opportunities. So how can you handle these tough feelings, build yourself back up, and live with more confidence and ease?Written by a neurodivergent mental health professional who has been there herself, The Rejection Sensitive Dysphoria Workbook offers a compassionate, evidence-based roadmap to healing. Combining insights from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and internal family systems (IFS), you'll find skills to help you: Understand the origins and impact of RSDHeal the pain of stigma and shameRecognize triggers and manage emotional responsesChallenge self-critical thoughts and perfectionismBuild self-compassion, confidence, and connection with othersThis essential workbook is a must-have for anyone who has ever felt "too sensitive," "too emotional," or "too much." Through engaging exercises, reflection prompts, and practical strategies, you'll learn how to navigate rejection without spiraling into feelings of shame and self-doubt, and ultimately, how to thrive as your authentic, neurodivergent self. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781648488177
Quantité disponible : 1 disponible(s)
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
Paperback or Softback. Etat : New. The Rejection Sensitive Dysphoria Workbook: Skills for Adhd, Autistic, and Neurodivergent Adults to Heal from Rejection, Build Resilience, and Thrive. Book. N° de réf. du vendeur BBS-9781648488177
Quantité disponible : 1 disponible(s)
Vendeur : California Books, Miami, FL, Etats-Unis
Etat : New. N° de réf. du vendeur I-9781648488177
Quantité disponible : Plus de 20 disponibles
Vendeur : Russell Books, Victoria, BC, Canada
Etat : New. Special order direct from the distributor. N° de réf. du vendeur ING9781648488177
Quantité disponible : 18 disponible(s)
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Paperback. Etat : Brand New. 176 pages. 8.00x0.41x10.00 inches. In Stock. N° de réf. du vendeur xi164848817X
Quantité disponible : 1 disponible(s)
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Paperback. Etat : Brand New. 176 pages. 8.00x0.41x10.00 inches. In Stock. N° de réf. du vendeur xr164848817X
Quantité disponible : 2 disponible(s)
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. N° de réf. du vendeur B9781648488177
Quantité disponible : 4 disponible(s)
Vendeur : Russell Books, Victoria, BC, Canada
Etat : New. Special order item direct from the distributor. N° de réf. du vendeur R9781648488177
Quantité disponible : Plus de 20 disponibles
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
Etat : New. 2026. paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781648488177
Quantité disponible : Plus de 20 disponibles
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
Etat : New. 2026. paperback. . . . . . N° de réf. du vendeur V9781648488177
Quantité disponible : Plus de 20 disponibles