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The Radically Open DBT Workbook for Anxiety: A Path to Peace Through Openness, Flexibility, and Connection
Edité par
New Harbinger Publications, 2026
ISBN 10 : 1648488595
ISBN 13 : 9781648488597
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. What if the key to easing your anxiety isn't more control, but learning to let go? When you live with anxiety, it can feel like your mind is always on high alert. You're constantly planning for every outcome, scanning for danger, and trying to control the uncontrollable. You might feel stuck in a constant cycle of worry, self-doubt, and emotional exhaustion. And while this instinct to control may once have helped you feel safe, it can also leave you feeling disconnected, rigid, and trapped inside your own thoughts. The RO DBT Workbook for Anxiety introduces a powerful new path to healing anxiety through radically open dialectical behavior therapy (RO DBT)--an evidence-based approach developed by Thomas R. Lynch, PhD, and grounded in more than twenty years of research. Filled with self-assessments, guided reflections, and proven-effective practices, this workbook helps you understand how emotional inhibition, perfectionism, and social withdrawal maintain anxiety, and offers tools to loosen their grip. With this groundbreaking workbook, you'll discover skills to: Recognize how overcontrol shapes your thoughts, feelings, and relationships Build flexibility and openness when faced with uncertainty Strengthen emotional expression and genuine connection Release self-criticism and cultivate self-compassion Drawing from neuroscience, mindfulness, and years of clinical experience, this compassionate workbook shows that relief from anxiety doesn't come from mastering every variable--but from becoming more open, curious, and connected. With practice, you can move from rigidity to resilience, from fear to freedom, and from isolation to authentic connection. N° de réf. du vendeur 00110952884
Acheter D'occasion
EUR 17,46
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Radically Open DBT Workbook for Anxiety: A Path to Peace Through Openness, Flexibility, and Connection
Edité par
New Harbinger Publications, 2026
ISBN 10 : 1648488595
ISBN 13 : 9781648488597
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. What if the key to easing your anxiety isn't more control, but learning to let go? When you live with anxiety, it can feel like your mind is always on high alert. You're constantly planning for every outcome, scanning for danger, and trying to control the uncontrollable. You might feel stuck in a constant cycle of worry, self-doubt, and emotional exhaustion. And while this instinct to control may once have helped you feel safe, it can also leave you feeling disconnected, rigid, and trapped inside your own thoughts. The RO DBT Workbook for Anxiety introduces a powerful new path to healing anxiety through radically open dialectical behavior therapy (RO DBT)--an evidence-based approach developed by Thomas R. Lynch, PhD, and grounded in more than twenty years of research. Filled with self-assessments, guided reflections, and proven-effective practices, this workbook helps you understand how emotional inhibition, perfectionism, and social withdrawal maintain anxiety, and offers tools to loosen their grip. With this groundbreaking workbook, you'll discover skills to: Recognize how overcontrol shapes your thoughts, feelings, and relationships Build flexibility and openness when faced with uncertainty Strengthen emotional expression and genuine connection Release self-criticism and cultivate self-compassion Drawing from neuroscience, mindfulness, and years of clinical experience, this compassionate workbook shows that relief from anxiety doesn't come from mastering every variable--but from becoming more open, curious, and connected. With practice, you can move from rigidity to resilience, from fear to freedom, and from isolation to authentic connection. N° de réf. du vendeur CIN1648488595G
Acheter D'occasion
EUR 19,27
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Radically Open DBT Workbook for Anxiety (Paperback)
Edité par
New Harbinger Publications, Oakland, CA, 2026
ISBN 10 : 1648488595
ISBN 13 : 9781648488597
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. What if the key to easing your anxiety isn't more control, but learning to let go?When you live with anxiety, it can feel like your mind is always on high alert. You're constantly planning for every outcome, scanning for danger, and trying to control the uncontrollable. You might feel stuck in a constant cycle of worry, self-doubt, and emotional exhaustion. And while this instinct to control may once have helped you feel safe, it can also leave you feeling disconnected, rigid, and trapped inside your own thoughts.The RO DBT Workbook for Anxiety introduces a powerful new path to healing anxiety through radically open dialectical behavior therapy (RO DBT)--an evidence-based approach developed by Thomas R. Lynch, PhD, and grounded in more than twenty years of research. Filled with self-assessments, guided reflections, and proven-effective practices, this workbook helps you understand how emotional inhibition, perfectionism, and social withdrawal maintain anxiety, and offers tools to loosen their grip.With this groundbreaking workbook, you'll discover skills to: Recognize how overcontrol shapes your thoughts, feelings, and relationshipsBuild flexibility and openness when faced with uncertaintyStrengthen emotional expression and genuine connectionRelease self-criticism and cultivate self-compassionDrawing from neuroscience, mindfulness, and years of clinical experience, this compassionate workbook shows that relief from anxiety doesn't come from mastering every variable--but from becoming more open, curious, and connected. With practice, you can move from rigidity to resilience, from fear to freedom, and from isolation to authentic connection. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781648488597
Acheter neuf
EUR 20,21
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Radically Open Dbt Workbook for Anxiety: A Path to Peace Through Openness, Flexibility, and Connection (Paperback or Softback)
Edité par
New Harbinger Publications 8/1/2026, 2026
ISBN 10 : 1648488595
ISBN 13 : 9781648488597
Neuf
Paperback or Softback
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback or Softback. Etat : New. The Radically Open Dbt Workbook for Anxiety: A Path to Peace Through Openness, Flexibility, and Connection. Book. N° de réf. du vendeur BBS-9781648488597
Acheter neuf
EUR 20,22
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 5 disponible(s)
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The Radically Open DBT Workbook for Anxiety: A Path to Peace Through Openness, Flexibility, and Connection
Edité par
New Harbinger Publications, 2026
ISBN 10 : 1648488595
ISBN 13 : 9781648488597
Neuf
Couverture souple
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9781648488597
Acheter neuf
EUR 23,55
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The Radically Open DBT Workbook for Anxiety
Edité par
New Harbinger Publications, 2026
ISBN 10 : 1648488595
ISBN 13 : 9781648488597
Neuf
paperback
Vendeur : Russell Books, Victoria, BC, Canada
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : New. Special order direct from the distributor. N° de réf. du vendeur ING9781648488597
Acheter neuf
EUR 23,51
Expédition à EUR 17,58
Expédition depuis Canada vers Etats-Unis
Expédition depuis Canada vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The Radically Open DBT Workbook for Anxiety: A Path to Peace Through Openness, Flexibility, and Connection
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Brand New. 176 pages. 8.00x0.41x10.00 inches. In Stock. N° de réf. du vendeur xr1648488595
Acheter neuf
EUR 28,08
Expédition à EUR 14,57
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
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The Radically Open DBT Workbook for Anxiety: A Path to Peace Through Openness, Flexibility, and Connection
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Brand New. 176 pages. 8.00x0.41x10.00 inches. In Stock. N° de réf. du vendeur xi1648488595
Acheter neuf
EUR 28,08
Expédition à EUR 14,57
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
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The Radically Open Dbt Workbook for Anxiety: A Path to Peace Through Openness, Flexibility, and Connection
Edité par
New Harbinger Publications, 2026
ISBN 10 : 1648488595
ISBN 13 : 9781648488597
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. N° de réf. du vendeur B9781648488597
Acheter neuf
EUR 33,57
Expédition à EUR 18,66
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 20 disponible(s)
Image d'archives
The Radically Open DBT Workbook for Anxiety
Edité par
New Harbinger Publications, 2026
ISBN 10 : 1648488595
ISBN 13 : 9781648488597
Neuf
paperback
Vendeur : Russell Books, Victoria, BC, Canada
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : New. Special order item direct from the distributor. N° de réf. du vendeur R9781648488597
Acheter neuf
EUR 35,28
Expédition à EUR 17,58
Expédition depuis Canada vers Etats-Unis
Expédition depuis Canada vers Etats-Unis
Quantité disponible : Plus de 20 disponibles