Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet - Couverture souple

Sharma, Devika

 
9781648760839: Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet
Couverture souple
ISBN 10 : 164876083X ISBN 13 : 9781648760839
Editeur : Rockridge Press, 2021

Synopsis

Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishes

A macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health.

What sets The Macro Cookbook for Beginners apart from other macro cookbooks:

Macronutrients 101—Learn about the three macronutrients: protein, carbohydrates, and fat; and enjoy a wide range of foods while staying within your daily macro targets.

100 satisfying recipes—Keep your taste buds happy and your health optimal with dishes like comforting PB & Banana French Toast, filling Black Bean and Mushroom Quesadillas, and a zesty Chicken Cashew Bowl.

A 14-day meal plan—Kickstart your macro diet with a 2-week meal plan mapping out breakfast, lunch, dinner, and snacks. The plan can be adjusted to meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean.

Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

DEVIKA SHARMA is a registered dietitian and the founder of nutrition consulting company One More Bite Nutrition. She has nearly a decade of experience helping clients support sustainable weight goals while enjoying a variety of foods that accommodate different lifestyles.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2021
Langue
anglais
ISBN 10 
164876083X
ISBN 13 
9781648760839
Reliure
Broché
Nombre de pages
178
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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