The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self - Couverture souple

Triska MSW LCSW, Andrew Maxwell

Couverture souple

ISBN 10 : 1648763189 ISBN 13 : 9781648763182

Editeur : Rockridge Press, 2021

Synopsis

Writing prompts and self-care exercises to help you feel like your authentic self

No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. The Transgender Self-Care Journal guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out.

• Make room for yourself—Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love.
• Celebrate you—Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community.
• Evidence-based strategies—Delve deeper into what you're feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care.

Unlock what empowers you with The Transgender Self-Care Journal.

A propos du livre

À propos de l'auteur

ANDREW MAXWELL TRISKA, LCSW, is a psychotherapist whose work focuses on gender identity and sexuality. Based in New York, he is the author of multiple books and other written work on LGBTQ mental health topics and provides training and consulting on gender identity for organizations and businesses. Learn more at andrewtriska.com.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1648763189
• ISBN 13: 9781648763182
• Reliure: Broché
• Nombre de pages: 170
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne