The Plant-Based Mediterranean Diet Cookbook: 75 Recipes for Lasting Weight Loss and Lifelong Health - Couverture souple

Jodouin, Jennifer

Couverture souple

ISBN 10 : 1648764533 ISBN 13 : 9781648764530

Editeur : Rockridge Press, 2021

Synopsis

Combine the healthy power of plant-forward foods with the Mediterranean diet

It's possible to make the vibrant, wholesome Mediterranean diet even better—by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you.

Pick up a Mediterranean diet cookbook that's:

• Mostly plants—Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy.
• Truly healthy—Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease.
• Everyday easy—Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.

Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.

A propos du livre

À propos de l'auteur

JENN JODOUIN is an advanced holistic hormone health nutritionist with training in seven different areas of nutrition. Looking for solutions to her problems led her to discover the powers of plant-based diets and to enjoy a life of good health, energy, and vibrancy. Now, her mission is to shine a light on the simplicity and healing properties of shifting one’s nutrition and lifestyle.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1648764533
• ISBN 13: 9781648764530
• Reliure: Broché
• Nombre de pages: 156
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible