The Verbal Abuse Recovery Journal: Prompts and Practices for Healing - Couverture souple

Sandoval LMFT, Stephanie

Couverture souple

ISBN 10 : 1648764770 ISBN 13 : 9781648764776

Editeur : Rockridge Press, 2021

Synopsis

Begin your recovery from verbal abuse through supportive guided journaling

Verbal abuse is made up of language and other forms of verbal communication that cause physical discomfort, mental stress, or emotional harm. If you've experienced verbal abuse from a partner, parent, friend, or colleague, then you know how difficult it can be to recover and reclaim your power. This guided journal is filled with prompts and simple exercises to help you uncover your inner truth and build confidence. You can use it on its own or alongside The Verbal Abuse Recovery Workbook to support your healing journey.

Learn evidence-based cognitive behavioral strategies like mindfulness, acceptance, and emotion regulation. Chapter by chapter, you can begin to establish boundaries, restore your self-esteem, connect with others, and commit to self-care. As you rediscover your own strengths and values, you can practice skills to help you feel safe—and build healthy relationships in the future.

A propos du livre

À propos de l'auteur

STEPHANIE SANDOVAL, LMFT, is a Latinx therapist, founder of Collective Space Therapy, and author of The Verbal Abuse Recovery Journal. With extensive training and experience working with individuals experiencing low self-esteem, depression, and trauma, Stephanie provides a creative therapeutic approach to emotional abuse.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1648764770
• ISBN 13: 9781648764776
• Reliure: Broché
• Nombre de pages: 142
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne