The Complete Heart-Healthy Cookbook for Beginners: Easy Recipes and a 14-Day Meal Plan to Restore Heart Health - Couverture souple

Hays MS RD CDN, Justine

Couverture souple

ISBN 10 : 1648765750 ISBN 13 : 9781648765759

Editeur : Rockridge Press, 2022

Synopsis

Keep your heart healthy with this complete diet guide

Adopting a heart-healthy diet can feel overwhelming and restricting, but this cookbook eases the transition with recipes and meal plans that are easy to follow—and delicious! Discover a flexible approach to healthy eating that makes room for the foods you love, so you'll stay motivated to eat heart-healthy for life.

What sets this heart-healthy cookbook apart from the rest:

• A primer on heart health—Learn about the different kinds of heart-healthy diets, which foods are best for your heart, and what a balanced plate looks like.
• A 14-day meal plan—Simplify the switch to heart-healthy eating with a detailed meal plan that lays out everything you'll eat for the first two weeks.
• 45 additional recipes—Go beyond the meal plan with even more recipes that will become staples in your healthy lifestyle for years to come.

Manage or prevent heart disease while eating flavorful and satisfying meals with The Complete Heart-Healthy Cookbook for Beginners.

A propos du livre

À propos de l'auteur

JUSTINE HAYS, MS, RD, is a registered dietitian living in western New York. She loves spending time with her family, cooking, reading cozy mysteries, enjoying time outdoors, traveling, and sampling the wonderful food her region has to offer.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1648765750
• ISBN 13: 9781648765759
• Reliure: Broché
• Nombre de pages: 162
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne