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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence - Couverture souple

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Brehse, Cindy; Brehse Dzenitis, Tami

 
9781648766565: 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Couverture souple
ISBN 10 : 1648766560 ISBN 13 : 9781648766565
Editeur : Callisto, 2021

Synopsis

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors

Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.

This guide to exercise for seniors helps you:

  • Get to know your core―Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.
  • Enjoy a wide variety of exercises―Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.
  • Follow step-by-step instructions―Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.

Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. She’s especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Callisto
Date d'édition
2021
Langue
anglais
ISBN 10 
1648766560
ISBN 13 
9781648766565
Reliure
Broché
Nombre de pages
158
Coordonnées du fabricant
non disponible
Personne responsable
Dorling Kindersley Verlag GmbH
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