Memory Activity Book: 100+ Brain Exercises to Supercharge Your Memory - Couverture souple

Olson PhD, Alexis

Couverture souple

ISBN 10 : 1648766668 ISBN 13 : 9781648766664

Editeur : Rockridge Press, 2021

Synopsis

Boost your memory with activities for improving brain health

Every day, you make use of various types of memory and supportive thinking skills—and you want them to be as sharp as possible. With more than 100 exercises that target cognitive function, this memory book can help you get better at absorbing information and recalling it whenever you want. You'll learn about six key thinking skills, how they're used in everyday life, and techniques for working more effectively with each one.

• Enhance cognitive function—Explore focused exercises that help you harness your cognitive skills, including short-term memory, attention to detail, and processing speed.
• Build memory over time—Find exercises that start super simple and grow more complex so you can progressively increase your memory.
• Optimize brainpower—Get pointers for supercharging your brain health through nutrition, exercise, sleep, and more.

Keep your mind sharp for life with evidence-based activities for strengthening your memory.

A propos du livre

À propos de l?auteur

ALEXIS OLSON, PhD, specializes in neuropsychological evaluations and therapy for individuals affected by brain injury, chronic pain/illness, and caregiving. Her background includes a PhD in clinical psychology from the University of California, Santa Barbara. Find out more about Dr. Alexis Olson at DoctorOlson.com.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1648766668
• ISBN 13: 9781648766664
• Reliure: Broché
• Nombre de pages: 142
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible