The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body - Couverture souple

Braddock MSH RDN CSSD, Jenna; Stark, Ivy

Couverture souple

ISBN 10 : 1648766684 ISBN 13 : 9781648766688

Editeur : Rockridge Press, 2021

Synopsis

Power your athletic performance with plant-based protein

Being a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes to help vegan athletes achieve their full physical potential. The plant-based diet recipes are easy to execute and most have 12 ingredients or less. This vegan cookbook also provides insight into the competitive athlete's protein needs, vegan protein sources, and how eating a variety of plant-based foods can promote health and performance, all while tasting great!

• Nutrition 101—Find a quick refresher on basic nutrition for athletes, including macros and other nutrients, to support your training goals.
• Info loaded—Each recipe features athletic performance labels, dietary and nutrition information, and tips to make your time in the kitchen easier.
• Bulk up—Learn the essential foods, staple ingredients, and equipment to have on hand for an efficient and well-stocked kitchen.

Achieve your performance goals with a high-protein, plant-based boost from the meals and snacks found in this clean-eating cookbook.

A propos du livre

À propos des auteurs

Jenna Braddock is a Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics, and ACSM Certified Personal Trainer. Her mission is to “make healthy easy.” Jenna specializes in performance nutrition, recipe development, and enjoyable fitness. Find her on Instagram at @Make.Healthy.Easy or on her website at JennaBraddock.com.

Ivy Stark found her passion for food early on, growing up in Boulder, Colorado, when she discovered fine dining. Since then, she launched her culinary career and has held top kitchen positions at acclaimed restaurants like Ciudad, Zocalo, Dos Caminos, and more. She has written several notable cookbooks and has even opened her own successful restaurants, BKLYNwild and Mexology. In her spare time, she enjoys skiing, running, baseball, and hanging out with her dogs Frida and Diego, in Brooklyn, New York.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1648766684
• ISBN 13: 9781648766688
• Reliure: Broché
• Nombre de pages: 150
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible