Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm - Couverture souple

D'Arrigo, Christina

Couverture souple

ISBN 10 : 1648766862 ISBN 13 : 9781648766862

Editeur : Callisto, 2021

Synopsis

Improve stability and strength with easy chair yoga poses

Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.

• An intro to chair yoga―Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice.
• 4 complete sequences―Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.
• Customizable routines―Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.
• A progressive approach―Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.

Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.

A propos du livre

À propos de l'auteur

CHRISTINA D’ARRIGO is a 500-hour-trained yoga teacher and former dancer/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the world via her YouTube channel Yoga With Christina–ChriskaYoga.

Détails de l'édition

• Éditeur: Callisto
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1648766862
• ISBN 13: 9781648766862
• Reliure: Broché
• Nombre de pages: 146
• Coordonnées du fabricant: non disponible
• Personne responsable: Dorling Kindersley Verlag GmbH; productsafety@dk.com; ; Arnulfstr. 124; München; 80636; Allemagne