Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry - Couverture souple

Niblock MA LMFT, Simon G.

 
9781648766947: Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
Couverture souple
ISBN 10 : 1648766943 ISBN 13 : 9781648766947
Editeur : Rockridge Press, 2021

Synopsis

Tackle anxiety and take control of your life with practical strategies for men

Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You'll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face—whether it's at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it.

This guy-focused workbook features:

  • Advice for men—Get guidance that takes into account the specific ways men cope with anxiety and the societal pressures they face when encountering it.
  • Evidence-based tools—Learn simple, proven techniques for mitigating anxiety through exercises based on mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.
  • Anxiety-busting tips—Find new ways to confront both chronic and moment-to-moment anxiety through journaling, exploratory quizzes, charting, and various thought exercises.

This understanding workbook gives you the resources to build your anxiety-management toolbox.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

SIMON G. NIBLOCK, MA, LMFT, is a licensed marriage and family therapist who specializes in tailored psychotherapy services for men at his private practice in Austin, Texas. His greatest lessons in life have come from the humbling, yet privileged roles of being an adoring husband and a father of two amazing sons. For more information, visit SimonNiblock.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1648766943
ISBN 13 
9781648766947
Reliure
Broché
Nombre de pages
198
Coordonnées du fabricant
non disponible
Personne responsable
non disponible